Your Recipe

Banoffee Pie Ice Cream Sundae:

Zutat  Menge  Kalorien 
Bananen roh 345g 307kcal
Butter ohne Salz 43g 308kcal
Speiseeis Vanille 60g 124kcal
Weißer Zucker 37.8g 146kcal

Recipe Instructions:

3 large bananas
(1 1/2oz/43g) butter
3 tablespoons sugar
1 pint vanilla ice cream
salted caramel sauce
crush cookies (Digestive biscuits/Graham crackers)
whipped cream

For the Caramelized Bananas: In a frying pan melt the butter. Sprinkle over the sugar and gently cook until caramel forms.
Cut the bananas into thick slices and lay face down in the pan. Cook for 3-4 minutes or until caramelized then flip over.
Cooking on the other side for a further 2 minutes or until browned. Set aside to cool down completely.
Mash about 1/3 of the bananas through the vanilla ice cream with a fork until well combined. Reserve the rest of the bananas for building the sundae.
Pop the ice-cream into the freezer for 2-3 hours or until firm enough to scoop.
To build the sundae: In an ice cream sundae glass pour in some caramel sauce. Add 2 scoops of caramelized banana ice cream.
Place in some caramelized bananas followed by a layer of crushed cookies. Repeat the layers again until you reach the top.
Finish with a generous swirl of whipped cream, caramel sauce and the last of the bananas. Enjoy straight away.

Nährwertangaben 
Portionsgröße  121 g | ml
Menge pro Portion  221
926
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  9.8g 49%
Natrium 14mg 1%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  2.3g 8%
Zucker  23g
Protein  6.9g 14%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  0.2mg 1%
Kalium 341mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 93.818 mcg 10%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.595 mg 4%
Pantothensäure [B5] 0.387 mg 8%
Vitamin B6 0.353 mg 21%
Cobalamin [B12] 0.077 mcg 0%
Folat [B9] 18.323 mcg 0%
Vitamin C 7.594 mg 8%
Vitamin D 0.03 mcg 0%
Vitamin E 0.381 mg 3%
Vitamin K 1.229 mcg 1%
Betain 0 mg 0%
Cholin 14.374 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.6 g 12%
Sugars 23.1 g 46%
Ballaststoffe  2.3 g 8%
Carbohydrate 32.6 g 0%
Netto-Kohlenhydrate 9.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.056 g 0%
Arginin 0.064 g 0%
Asparaginsäure 0.151 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.252 g 0%
Glycin 0.049 g 0%
Histidin 0.082 g 0%
Isoleucin 0.059 g 0%
Leucin 0.115 g 0%
Lysin 0.089 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.07 g 0%
Prolin 0.082 g 0%
Serin 0.066 g 0%
Threonin 0.05 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.035 g 0%
Valin 0.079 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.19 mg 2%
Kupfer 0.08 mg 8%
Fluorid 4.51 mcg 0%
Eisen  0.24 mg 1%
Magnesium 25.6 mg 6%
Mangan 0.26 mg 11%
Phosphor 37.31 mg 3%
Kalium 341.39 mg 7%
Selen 1.3 mcg 2%
Natrium 14.14 mg 1%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 75.5 g 0%
Asche 0.852 g 0%