Your Recipe
Top-Shelf Trek Mix
| Nährwertangaben | |
| Portionsgröße | 653 g | ml |
| Menge pro Portion |
1940 8118 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 164g | 211% |
| Gesättigte Fettsäuren 21g | 104% |
| Natrium 23mg | 1% |
| Gesamte Kohlenhydrate 101g | 37% |
| Ballaststoffe 36g | 128% |
| Zucker 23g | |
| Protein 46g | 91% |
| Vitamin D 0mcg | 0% |
| Kalzium 495mg | 38% |
| Eisen 13mg | 72% |
| Kalium 2017mg | 43% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.11 mcg | 0% |
| Thiamin [B1] | 2.077 mg | 173% |
| Riboflavin [B2] | 1.835 mg | 141% |
| Niacin [B3] | 9.203 mg | 58% |
| Pantothensäure [B5] | 1.83 mg | 37% |
| Vitamin B6 | 0.86 mg | 51% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 197.76 mcg | 0% |
| Vitamin C | 125.652 mg | 140% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 33.242 mg | 222% |
| Vitamin K | 4.642 mcg | 4% |
| Betain | 1.022 mg | 0% |
| Cholin | 118.247 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 100.8 g | 37% |
| Sugars | 23.2 g | 46% |
| Ballaststoffe | 35.9 g | 128% |
| Carbohydrate | 100.8 g | 0% |
| Netto-Kohlenhydrate | 77.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.128 g | 0% |
| Arginin | 5.514 g | 0% |
| Asparaginsäure | 5.603 g | 0% |
| Cystein | 0.398 g | 0% |
| Glutaminsäure | 11.748 g | 0% |
| Glycin | 2.779 g | 0% |
| Histidin | 1.171 g | 0% |
| Isoleucin | 1.648 g | 0% |
| Leucin | 3.13 g | 0% |
| Lysin | 1.214 g | 0% |
| Methionin | 0.405 g | 0% |
| Phenylalanin | 2.628 g | 0% |
| Prolin | 2.279 g | 0% |
| Serin | 2.035 g | 0% |
| Threonin | 1.501 g | 0% |
| Tryptophan | 0.457 g | 0% |
| Tyrosin | 1.419 g | 0% |
| Valin | 1.897 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 495.06 mg | 38% |
| Kupfer | 2.66 mg | 295% |
| Fluorid | 9.28 mcg | 0% |
| Eisen | 13.03 mg | 72% |
| Magnesium | 642.23 mg | 153% |
| Mangan | 10.21 mg | 444% |
| Phosphor | 1168.4 mg | 93% |
| Kalium | 2017.1 mg | 43% |
| Selen | 15.84 mcg | 29% |
| Natrium | 23.21 mg | 1% |
| Zink | 7.83 mg | 71% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 335.792 g | 0% |
| Asche | 7.357 g | 0% |
