Your Recipe

General Tso\'s Chicken Recipe

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Brauner Zucker 45g 171kcal
Ingwerwurzel 6.06g 5kcal
Knoblauch 6g 9kcal
Leitungswasser 120g 0kcal
Speisestärke 68g 259kcal
Sojasauce aus Soja und Weizen (Shoyu) 60g 32kcal
Sauce, servierfertig, Hoisin 45g 99kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

sauces

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• Oil for frying
For the sauce:
• 1/4 cup soy sauce
• 3 tbsp hoisin sauce
• 2 tbsp rice vinegar
• 3 tbsp brown sugar
• 1 tbsp cornstarch
• 1/2 cup water
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1-2 dried red chilies (optional for heat)
• Green onions, chopped for garnish
• Sesame seeds for garnish
Instructions:
1. Toss chicken pieces in cornstarch until coated.
2. Heat oil in a deep skillet or wok over medium-high heat.
3. Fry chicken pieces in batches until golden brown and crispy. Drain on paper towels.
4. In a separate bowl, whisk together soy sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch, water, minced garlic, grated ginger, and dried red chilies (if using).
5. Pour sauce into the skillet or wok, bring to a simmer, and cook until thickened.
6. Add fried chicken pieces to the sauce, toss to coat evenly.
7. Serve hot, garnished with chopped green onions and sesame seeds.

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  279
1166
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.4g 4%
Gesättigte Fettsäuren  0.7g 4%
Natrium 1063mg 46%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  0.6g 2%
Zucker  14g
Protein  27g 54%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  0.9mg 5%
Kalium 482mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.125 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 11.298 mg 71%
Pantothensäure [B5] 1.751 mg 35%
Vitamin B6 0.962 mg 57%
Cobalamin [B12] 0.236 mcg 0%
Folat [B9] 15.137 mcg 0%
Vitamin C 0.589 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 9.533 mcg 8%
Betain 12.356 mg 0%
Cholin 97.119 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33 g 12%
Sugars 14.1 g 28%
Ballaststoffe  0.6 g 2%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 18.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.527 g 0%
Arginin 1.793 g 0%
Asparaginsäure 2.502 g 0%
Cystein 0.285 g 0%
Glutaminsäure 4.01 g 0%
Glycin 1.17 g 0%
Histidin 0.973 g 0%
Isoleucin 1.295 g 0%
Leucin 2.186 g 0%
Lysin 2.497 g 0%
Methionin 0.675 g 0%
Phenylalanin 1.08 g 0%
Prolin 0.885 g 0%
Serin 1.029 g 0%
Threonin 1.18 g 0%
Tryptophan 0.334 g 0%
Tyrosin 0.951 g 0%
Valin 1.368 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.71 mg 2%
Kupfer 0.09 mg 10%
Fluorid 21.36 mcg 0%
Eisen  0.94 mg 5%
Magnesium 48.15 mg 11%
Mangan 0.24 mg 10%
Phosphor 274.27 mg 22%
Kalium 482.16 mg 10%
Selen 26.76 mcg 49%
Natrium 1062.59 mg 46%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 132.401 g 0%
Asche 4.242 g 0%