Your Recipe

Garlic Broccoli and Italian Sausage with Pasta

Zutat  Menge  Kalorien 
Brokkoli, roh 520g 177kcal
Nudeln trocken 100g 371kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 450g 225kcal
Wurst, italienisch, Schweinefleisch, mild, roh 270g 783kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  423
1771
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  6.7g 33%
Natrium 917mg 40%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  6.3g 22%
Zucker  9.2g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 108mg 8%
Eisen  3.8mg 21%
Kalium 978mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 75.175 mcg 8%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.478 mg 37%
Niacin [B3] 10.962 mg 69%
Pantothensäure [B5] 0.952 mg 19%
Vitamin B6 0.485 mg 29%
Cobalamin [B12] 0.675 mcg 0%
Folat [B9] 194.343 mcg 0%
Vitamin C 118.912 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 4.247 mg 28%
Vitamin K 149.888 mcg 125%
Betain 35.504 mg 0%
Cholin 44.42 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.4 g 14%
Sugars 9.2 g 18%
Ballaststoffe  6.3 g 22%
Carbohydrate 28.1 g 0%
Netto-Kohlenhydrate 29.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.248 g 0%
Arginin 0.381 g 0%
Asparaginsäure 0.59 g 0%
Cystein 0.102 g 0%
Glutaminsäure 1.872 g 0%
Glycin 0.23 g 0%
Histidin 0.154 g 0%
Isoleucin 0.235 g 0%
Leucin 0.422 g 0%
Lysin 0.256 g 0%
Methionin 0.088 g 0%
Phenylalanin 0.323 g 0%
Prolin 0.538 g 0%
Serin 0.316 g 0%
Threonin 0.233 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.128 g 0%
Valin 0.316 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 107.81 mg 8%
Kupfer 0.26 mg 29%
Fluorid 4.5 mcg 0%
Eisen  3.85 mg 21%
Magnesium 72.16 mg 17%
Mangan 0.7 mg 31%
Phosphor 259.79 mg 21%
Kalium 978.03 mg 21%
Selen 28.57 mcg 52%
Natrium 916.5 mg 40%
Zink 2.43 mg 22%
andere
Nährstoff Menge  DV
Wasser 256.841 g 0%
Asche 4.879 g 0%