Your Recipe

Prime Rib

Zutat  Menge  Kalorien 
Geschmorte kurze Rippen vom Rind (mager und fett) 1135g 5346kcal
Knoblauch 18g 27kcal
Essig Rotwein 500g 95kcal

Recipe Tags:

Food

Recipe Instructions:

2 & 1/2 pounds rib roast
6 cloves of garlic, thinly sliced
salt and pepper
2 cups red wine

Directions
Make sure you meat is at room temperature before you do any cooking.
Place the garlic slices underneath pockets of fat. You can also slice small cracks in the meat to stuff it in, but my piece of roast had enough marbling throughout that I didn't have to do too much of that.
Rub both sides of roast in enough salt and pepper to your liking.
Preheat oven to 500 F. Yeah, this is going to be a high heat roasting method.
Place meat in a roasting dish and bake in oven for about 20-25 minutes.
Turn heat down to 325 F and roast for another 5-8 minutes.
Then increase heat to 425 F and cook for about 15 minutes longer.
Let rest of cutting board for 10 minutes. While you're waiting, you can make a quick jus.
Place the roasting pan on the stove and heat under high heat. Deglaze the pan with about 2 cups or more of red wine and make sure you lift up the brown bits, or sucs. Add salt and pepper to taste and reduce sauce by about 1/2.
Cut the roast, it should be a nice medium rare, and serve with mashed potatoes topped with the jus.

Nährwertangaben 
Portionsgröße  827 g | ml
Menge pro Portion  2734
11438
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 238g 306%
Gesättigte Fettsäuren  101g 505%
Natrium 305mg 13%
Gesamte Kohlenhydrate  3.7g 1%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  123g 247%
Vitamin D 4mcg 20%
Kalzium 99mg 8%
Eisen  14mg 80%
Kalium 1405mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.302 mg 25%
Riboflavin [B2] 0.861 mg 66%
Niacin [B3] 13.978 mg 87%
Pantothensäure [B5] 1.484 mg 30%
Vitamin B6 1.36 mg 80%
Cobalamin [B12] 14.869 mcg 0%
Folat [B9] 28.645 mcg 0%
Vitamin C 2.808 mg 3%
Vitamin D 3.973 mcg 20%
Vitamin E 1.653 mg 11%
Vitamin K 13.773 mcg 11%
Betain 61.29 mg 0%
Cholin 468.573 mg 85%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.7 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 3.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 7.452 g 0%
Arginin 7.974 g 0%
Asparaginsäure 11.195 g 0%
Cystein 1.584 g 0%
Glutaminsäure 18.448 g 0%
Glycin 7.469 g 0%
Histidin 3.915 g 0%
Isoleucin 1.308 g 0%
Leucin 5.595 g 0%
Lysin 9.763 g 0%
Methionin 10.352 g 0%
Phenylalanin 3.206 g 0%
Prolin 4.844 g 0%
Serin 5.851 g 0%
Threonin 4.838 g 0%
Tryptophan 0.812 g 0%
Tyrosin 3.906 g 0%
Valin 6.098 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.39 mg 8%
Kupfer 0.62 mg 69%
Fluorid 127.12 mcg 0%
Eisen  14.39 mg 80%
Magnesium 97.38 mg 23%
Mangan 0.34 mg 15%
Phosphor 953.12 mg 76%
Kalium 1404.79 mg 30%
Selen 119.32 mcg 217%
Natrium 305.28 mg 13%
Zink 27.87 mg 253%
andere
Nährstoff Menge  DV
Wasser 444.235 g 0%
Asche 4.76 g 0%