Your Recipe

Shrimp and Spinach Pasta with Leeks

Zutat  Menge  Kalorien 
Lauch 644g 393kcal
Spinat, roh 360g 83kcal
Butter ohne Salz 28.35g 203kcal
Sahne schwere Schlagsahne 180g 612kcal
Nudeln trocken 340.1943g 1262kcal
Garnelen, roh 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ pound gemelli, fusilli, or other short pasta

2 tablespoons unsalted butter

2 leeks (white and light green parts only), halved lengthwise then crosswise

kosher salt and black pepper

1 pound peeled and deveined medium shrimp (raw)

finely grated zest of 1 lemon

¾ cup heavy cream

10 ounces baby spinach (about 12 cups)

Directions
Cook the pasta according to the package directions; drain and return it to the pot.

Meanwhile, heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.

Add the shrimp and lemon zest and cook, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.

Add the cream and ½ teaspoon salt to the pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.

Nährwertangaben 
Portionsgröße  502 g | ml
Menge pro Portion  735
3074
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  17g 83%
Natrium 256mg 11%
Gesamte Kohlenhydrate  91g 33%
Ballaststoffe  7.6g 27%
Zucker  10g
Protein  44g 88%
Vitamin D 0.7mcg 4%
Kalzium 306mg 24%
Eisen  9.3mg 51%
Kalium 1326mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 789.159 mcg 88%
Thiamin [B1] 0.934 mg 78%
Riboflavin [B2] 0.646 mg 50%
Niacin [B3] 7.431 mg 46%
Pantothensäure [B5] 0.881 mg 18%
Vitamin B6 0.687 mg 40%
Cobalamin [B12] 0.084 mcg 0%
Folat [B9] 612.193 mcg 0%
Vitamin C 44.88 mg 50%
Vitamin D 0.72 mcg 4%
Vitamin E 3.98 mg 27%
Vitamin K 512.391 mcg 427%
Betain 213.109 mg 0%
Cholin 54.4 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  90.9 g 33%
Sugars 10.2 g 20%
Ballaststoffe  7.6 g 27%
Carbohydrate 90.9 g 0%
Netto-Kohlenhydrate 80.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.662 g 0%
Arginin 0.706 g 0%
Asparaginsäure 1.071 g 0%
Cystein 0.296 g 0%
Glutaminsäure 4.851 g 0%
Glycin 0.638 g 0%
Histidin 0.383 g 0%
Isoleucin 0.72 g 0%
Leucin 1.307 g 0%
Lysin 0.596 g 0%
Methionin 0.233 g 0%
Phenylalanin 0.834 g 0%
Prolin 1.683 g 0%
Serin 0.812 g 0%
Threonin 0.664 g 0%
Tryptophan 0.242 g 0%
Tyrosin 0.433 g 0%
Valin 0.816 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 305.99 mg 24%
Kupfer 1.01 mg 112%
Fluorid 16.86 mcg 0%
Eisen  9.26 mg 51%
Magnesium 204.27 mg 49%
Mangan 2.4 mg 104%
Phosphor 531.88 mg 43%
Kalium 1325.75 mg 28%
Selen 57.68 mcg 105%
Natrium 256.4 mg 11%
Zink 3.5 mg 32%
andere
Nährstoff Menge  DV
Wasser 340.049 g 0%
Asche 5.628 g 0%