Your Recipe

Bujta Repa (Slovenian Turnip Soup)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Rüben 183g 51kcal
Hirse, roh 100g 378kcal
Knoblauch 6g 9kcal
Pflanzenöl 27.6g 245kcal
Lorbeerblatt 0.2g 1kcal
Kümmel 2.1g 7kcal
Sauerkraut, Konserven, Feststoffe und Flüssigkeiten 142g 27kcal
Schweinefleisch, frisch, Schulter, ganz, trennbar mager und fett, roh 500g 1180kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams pork shoulder or pork ribs, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• 1 large turnip, peeled and diced
• 1 cup sauerkraut, drained
• 1/2 cup millet
• 1 bay leaf
• 1 teaspoon caraway seeds
• Salt and pepper to taste
• Water or broth, as needed
Instructions:
1. Prepare the Pork:
• In a large pot or Dutch oven, heat the lard or vegetable oil over medium heat. Add the diced pork and brown on all sides.
2. Cook the Aromatics:
• Add the chopped onion and minced garlic to the pot with the pork. Cook until the onion is translucent, about 5 minutes.
3. Add Turnips and Sauerkraut:
• Stir in the diced turnip and sauerkraut. Cook for another 5 minutes, stirring occasionally.
4. Simmer the Soup:
• Add enough water or broth to cover the ingredients in the pot. Stir in the millet, bay leaf, and caraway seeds. Season with salt and pepper to taste.
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the turnip and pork are tender and the flavors have melded together.
5. Serve:
• Remove the bay leaf before serving.
• Serve hot, garnished with fresh parsley if desired.
Note:
• Bujta Repa is traditionally served hot and is a hearty dish perfect for colder weather. It pairs well with crusty bread or a side of boiled potatoes.

Nährwertangaben 
Portionsgröße  178 g | ml
Menge pro Portion  324
1354
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  6g 30%
Natrium 233mg 10%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  3.1g 11%
Zucker  2.4g
Protein  17g 34%
Vitamin D 1.4mcg 7%
Kalzium 39mg 3%
Eisen  1.9mg 11%
Kalium 418mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.069 mcg 0%
Thiamin [B1] 0.738 mg 62%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.178 mg 26%
Pantothensäure [B5] 0.852 mg 17%
Vitamin B6 0.448 mg 26%
Cobalamin [B12] 0.617 mcg 0%
Folat [B9] 32.197 mcg 0%
Vitamin C 12.225 mg 14%
Vitamin D 1.417 mcg 7%
Vitamin E 0.76 mg 5%
Vitamin K 8.771 mcg 7%
Betain 2.47 mg 0%
Cholin 57.793 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.4 g 6%
Sugars 2.4 g 5%
Ballaststoffe  3.1 g 11%
Carbohydrate 16.4 g 0%
Netto-Kohlenhydrate 15g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.036 g 0%
Arginin 1.028 g 0%
Asparaginsäure 1.496 g 0%
Cystein 0.22 g 0%
Glutaminsäure 2.733 g 0%
Glycin 0.865 g 0%
Histidin 0.6 g 0%
Isoleucin 0.752 g 0%
Leucin 1.396 g 0%
Lysin 1.343 g 0%
Methionin 0.412 g 0%
Phenylalanin 0.684 g 0%
Prolin 0.806 g 0%
Serin 0.725 g 0%
Threonin 0.72 g 0%
Tryptophan 0.202 g 0%
Tyrosin 0.552 g 0%
Valin 0.89 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.8 mg 3%
Kupfer 0.26 mg 28%
Fluorid 1.86 mcg 0%
Eisen  1.95 mg 11%
Magnesium 43.46 mg 10%
Mangan 0.41 mg 18%
Phosphor 221.01 mg 18%
Kalium 418.34 mg 9%
Selen 22.33 mcg 41%
Natrium 232.84 mg 10%
Zink 2.72 mg 25%
andere
Nährstoff Menge  DV
Wasser 121.65 g 0%
Asche 2.098 g 0%