Your Recipe

Creamy salmon pasta

Zutat  Menge  Kalorien 
Cheddarkäse 30g 121kcal
Basilikum frisch 10g 2kcal
Spaghetti, trocken 150g 557kcal
Erbsen, grün, gefroren, unvorbereitet 150g 116kcal
Fisch, Lachs, Sockeye, Konserven, abgetropfte Feststoffe 125g 209kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g wholewheat spaghetti or fusilli
125g tin salmon in dill sauce
10g fresh basil, leaves picked, stalks finely chopped
150g frozen peas
3 tbsp 50% less fat crème fraîche
30g mature Cheddar or Parmesan, finely grated
Method
Cook the pasta to pack instructions. Drain, reserving 100ml pasta water.
Pour the dill sauce from the salmon into a large sauté pan or frying pan with the basil stalks and cook over a medium heat for 1 min or until sizzling. Add the peas and the reserved pasta water, and cook for 2-3 mins until the peas are cooked and the liquid is simmering.
Stir in the pasta, break up the salmon and add that too. Remove from the heat and stir in the crème fraîche and most of the cheese; mix well. Season to taste, then scatter with the basil leaves and remaining cheese to serve.

Nährwertangaben 
Portionsgröße  233 g | ml
Menge pro Portion  502
2100
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4g 20%
Natrium 439mg 19%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  5.9g 21%
Zucker  5.8g
Protein  32g 64%
Vitamin D 13mcg 66%
Kalzium 293mg 23%
Eisen  2.7mg 15%
Kalium 504mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 175.375 mcg 19%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 7.384 mg 46%
Pantothensäure [B5] 1.14 mg 23%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 3.603 mcg 0%
Folat [B9] 63.2 mcg 0%
Vitamin C 14.4 mg 16%
Vitamin D 13.215 mcg 66%
Vitamin E 1.538 mg 10%
Vitamin K 43.453 mcg 36%
Betain 2.438 mg 0%
Cholin 539.545 mg 98%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.9 g 24%
Sugars 5.8 g 12%
Ballaststoffe  5.9 g 21%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 61g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.57 g 0%
Arginin 1.679 g 0%
Asparaginsäure 2.816 g 0%
Cystein 0.347 g 0%
Glutaminsäure 6.779 g 0%
Glycin 1.454 g 0%
Histidin 0.785 g 0%
Isoleucin 1.416 g 0%
Leucin 2.42 g 0%
Lysin 1.898 g 0%
Methionin 0.688 g 0%
Phenylalanin 1.439 g 0%
Prolin 2.286 g 0%
Serin 1.377 g 0%
Threonin 1.448 g 0%
Tryptophan 0.427 g 0%
Tyrosin 0.975 g 0%
Valin 1.644 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 292.6 mg 23%
Kupfer 0.38 mg 42%
Fluorid 0 mcg 0%
Eisen  2.71 mg 15%
Magnesium 85.88 mg 20%
Mangan 1.02 mg 44%
Phosphor 485.55 mg 39%
Kalium 504.4 mg 11%
Selen 74.55 mcg 136%
Natrium 438.65 mg 19%
Zink 2.78 mg 25%
andere
Nährstoff Menge  DV
Wasser 120.113 g 0%
Asche 3.418 g 0%