Your Recipe

Chicken Alfredo Penne

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 680g 1020kcal
Butter ohne Salz 56.8g 407kcal
Nudeln trocken 455g 1688kcal
Knoblauch 12g 18kcal
Speisesalz 5.6g 0kcal
frische Petersilie 10g 4kcal
Oregano getrocknet 1.02g 3kcal
Basilikum getrocknet 0.419g 1kcal
Schwarzer Pfeffer 2.3g 6kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 23.42g 85kcal
Käse, Parmesankäse, gerieben 75g 316kcal
Milch, ganz 480g 288kcal

Recipe Instructions:

Ingredients
1 ½ lb chicken breast(680 g), cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 oz penne pasta(455 g), cooked
¼ cup fresh parsley(10 g)
¼ cup shredded parmesan cheese(25 g)
SAUCE

2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk(480 mL)
½ teaspoon dried oregano
½ teaspoon dried basil
½ cup shredded parmesan cheese(55 g)
½ teaspoon salt
½ teaspoon pepper
Preparation
In a pan over medium-high heat, melt butter, then add the chicken breast.
Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
Season with salt, pepper, oregano, and basil, and stir well to incorporate.
Add parmesan cheese and stir until melted.
Pour the sauce over cooked penne pasta, add the chicken and mix well.
Add parsley and extra parmesan. Mix well.
Enjoy!

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  639
2674
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 33%
Gesättigte Fettsäuren  14g 72%
Natrium 689mg 30%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  2.8g 10%
Zucker  5.9g
Protein  45g 91%
Vitamin D 1.3mcg 7%
Kalzium 252mg 19%
Eisen  3.7mg 21%
Kalium 594mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 153.343 mcg 17%
Thiamin [B1] 0.807 mg 67%
Riboflavin [B2] 0.564 mg 43%
Niacin [B3] 16.87 mg 105%
Pantothensäure [B5] 1.349 mg 27%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 1.002 mcg 0%
Folat [B9] 305.618 mcg 0%
Vitamin C 2.845 mg 3%
Vitamin D 1.333 mcg 7%
Vitamin E 0.708 mg 5%
Vitamin K 32.339 mcg 27%
Betain 117.744 mg 0%
Cholin 106.5 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.1 g 24%
Sugars 5.9 g 12%
Ballaststoffe  2.8 g 10%
Carbohydrate 57.8 g 0%
Netto-Kohlenhydrate 60.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.703 g 0%
Arginin 1.857 g 0%
Asparaginsäure 2.627 g 0%
Cystein 0.516 g 0%
Glutaminsäure 7.153 g 0%
Glycin 1.752 g 0%
Histidin 0.95 g 0%
Isoleucin 1.62 g 0%
Leucin 2.539 g 0%
Lysin 2.207 g 0%
Methionin 0.762 g 0%
Phenylalanin 1.465 g 0%
Prolin 2.341 g 0%
Serin 1.327 g 0%
Threonin 1.357 g 0%
Tryptophan 0.418 g 0%
Tyrosin 0.981 g 0%
Valin 1.636 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 252.27 mg 19%
Kupfer 0.29 mg 33%
Fluorid 14.06 mcg 0%
Eisen  3.75 mg 21%
Magnesium 86.5 mg 21%
Mangan 0.85 mg 37%
Phosphor 512.14 mg 41%
Kalium 594.29 mg 13%
Selen 74.37 mcg 135%
Natrium 689.41 mg 30%
Zink 2.93 mg 27%
andere
Nährstoff Menge  DV
Wasser 164.262 g 0%
Asche 3.772 g 0%