Your Recipe

Weight watchers corn chowder

Zutat  Menge  Kalorien 
Karotten, roh 144g 59kcal
Kartoffeln, roh, Fruchtfleisch und Schale 453.59g 349kcal
Butter ohne Salz 42.52g 305kcal
Knoblauch 3g 4kcal
Lorbeerblatt 0.16666g 1kcal
Thymian getrocknet 0.46g 1kcal
Gemüsebrühe[pl:]Bulion warzywny 1175g 59kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 31.25g 114kcal
Zwiebeln, gelb, roh 170g 65kcal
Milch, ganz 240g 144kcal
Mais, süss, gelb, roh 824g 709kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ears fresh sweet yellow corn, husked and silks removed and kernels cut from cob
3 Tbsp butter
1 medium yellow onion chopped (1 1/2 cups)
2 medium carrots, chopped
1/4 cup all-purpose flour
1 clove garlic, minced
5 cups of veggie broth
1 cup of milk
1 lb Yukon Gold potatoes, cut into 1/2-inch pieces
1/2 tsp dried thyme
1 bay leaf

INSTRUCTIONS
Melt butter in a large pot over medium heat. Add the onions and carrots, and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes. Add in the flour and garlic and cook 1 ½ minutes. While whisking, slowly pour in 5 veggie stock(broth). Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
Remove bay leave then transfer 2 ½ cups of the chowder to a blender and blend until smooth. Stir the mixture back into the pot then stir in milk.
Serving Size: 1 cup

Nährwertangaben 
Portionsgröße  385 g | ml
Menge pro Portion  226
946
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  5.3g 26%
Natrium 478mg 21%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  4.3g 15%
Zucker  10g
Protein  9.4g 19%
Vitamin D 0.3mcg 2%
Kalzium 63mg 5%
Eisen  1.3mg 7%
Kalium 696mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 223.323 mcg 25%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 2.852 mg 18%
Pantothensäure [B5] 1.068 mg 21%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0.171 mcg 0%
Folat [B9] 56.566 mcg 0%
Vitamin C 21.721 mg 24%
Vitamin D 0.33 mcg 2%
Vitamin E 0.342 mg 2%
Vitamin K 6.313 mcg 5%
Betain 0.185 mg 0%
Cholin 39.433 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.7 g 14%
Sugars 10 g 20%
Ballaststoffe  4.3 g 15%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 28.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.375 g 0%
Arginin 0.229 g 0%
Asparaginsäure 0.58 g 0%
Cystein 0.065 g 0%
Glutaminsäure 1.068 g 0%
Glycin 0.188 g 0%
Histidin 0.129 g 0%
Isoleucin 0.202 g 0%
Leucin 0.466 g 0%
Lysin 0.234 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.235 g 0%
Prolin 0.398 g 0%
Serin 0.233 g 0%
Threonin 0.219 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.176 g 0%
Valin 0.282 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.1 mg 5%
Kupfer 0.15 mg 17%
Fluorid 0.72 mcg 0%
Eisen  1.33 mg 7%
Magnesium 61.5 mg 15%
Mangan 0.36 mg 16%
Phosphor 178.43 mg 14%
Kalium 695.79 mg 15%
Selen 2.87 mcg 5%
Natrium 478.4 mg 21%
Zink 0.93 mg 8%
andere
Nährstoff Menge  DV
Wasser 330.169 g 0%
Asche 2.609 g 0%