Your Recipe

KETO CHEESE CRACKERS

Zutat  Menge  Kalorien 
Leitungswasser 14.8g 0kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

INGREDIENTS

1/2 cup grated parmesan cheese
1/2 cup superfine almond flour
1 tbsp water (if needed)

INSTRUCTIONS
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Add cheese and almond flour into a food processor and pulse until the cheese begins to stick to the almond flour and forms large crumbs. When you squeeze the crumbs between your hands, they should stick together like a dough. If your dough is too crumbly, add 1 tbsp of water and pulse again.

Roll dough out between two sheets of parchment paper until it is 1/8 inch thick. Cut dough into 1-inch squares.
Place crackers onto baking sheet, making sure none of them touch.
Bake crackers for 10 minutes. Remove baking sheet from oven briefly and flip crackers over. Place baking sheet back into the oven and bake crackers an additional 3-5 minutes or until crackers are lightly browned and the tops feel firm and crunchy to the touch. Let crackers cool before eating. Store uneaten crackers in an airtight container at room temperature for up to 2-3 days.

Nährwertangaben 
Portionsgröße  65 g | ml
Menge pro Portion  211
881
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  7.8g 39%
Natrium 876mg 38%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  0g 0%
Zucker  0g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 442mg 34%
Eisen  0.2mg 1%
Kalium 92mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 114 mcg 13%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 0.039 mg 0%
Pantothensäure [B5] 0.229 mg 5%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0.675 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 4%
Betain 0.1 mg 0%
Cholin 7.05 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 442.44 mg 34%
Kupfer 0.02 mg 2%
Fluorid 10.54 mcg 0%
Eisen  0.23 mg 1%
Magnesium 17.65 mg 4%
Mangan 0.03 mg 1%
Phosphor 317 mg 25%
Kalium 92 mg 2%
Selen 17.5 mcg 32%
Natrium 875.59 mg 38%
Zink 2.17 mg 20%
andere
Nährstoff Menge  DV
Wasser 26.185 g 0%
Asche 3.59 g 0%