Your Recipe
Blueberry Coconut Water Smoothie
| Nährwertangaben | |
| Portionsgröße | 637 g | ml |
| Menge pro Portion |
308 1288 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.7g | 10% |
| Gesättigte Fettsäuren 1.5g | 7% |
| Natrium 320mg | 14% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 9.5g | 34% |
| Zucker 31g | |
| Protein 20g | 41% |
| Vitamin D 0mcg | 0% |
| Kalzium 242mg | 19% |
| Eisen 2.1mg | 11% |
| Kalium 1081mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.15 mcg | 1% |
| Thiamin [B1] | 0.309 mg | 26% |
| Riboflavin [B2] | 0.653 mg | 50% |
| Niacin [B3] | 2.63 mg | 16% |
| Pantothensäure [B5] | 0.868 mg | 17% |
| Vitamin B6 | 0.369 mg | 22% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 34.937 mcg | 0% |
| Vitamin C | 11.966 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.212 mg | 8% |
| Vitamin K | 38.131 mcg | 32% |
| Betain | 1.12 mg | 0% |
| Cholin | 35.895 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.9 g | 16% |
| Sugars | 31 g | 62% |
| Ballaststoffe | 9.5 g | 34% |
| Carbohydrate | 6 g | 0% |
| Netto-Kohlenhydrate | 12.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.78 g | 0% |
| Arginin | 1.319 g | 0% |
| Asparaginsäure | 1.656 g | 0% |
| Cystein | 0.229 g | 0% |
| Glutaminsäure | 4.24 g | 0% |
| Glycin | 0.555 g | 0% |
| Histidin | 0.565 g | 0% |
| Isoleucin | 0.969 g | 0% |
| Leucin | 1.853 g | 0% |
| Lysin | 1.395 g | 0% |
| Methionin | 0.553 g | 0% |
| Phenylalanin | 0.993 g | 0% |
| Prolin | 1.91 g | 0% |
| Serin | 1.043 g | 0% |
| Threonin | 0.796 g | 0% |
| Tryptophan | 0.248 g | 0% |
| Tyrosin | 0.909 g | 0% |
| Valin | 1.267 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 242.08 mg | 19% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.06 mg | 11% |
| Magnesium | 160.95 mg | 38% |
| Mangan | 1.49 mg | 65% |
| Phosphor | 432.74 mg | 35% |
| Kalium | 1080.5 mg | 23% |
| Selen | 16.72 mcg | 30% |
| Natrium | 320.1 mg | 14% |
| Zink | 2.16 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 562.155 g | 0% |
| Asche | 3.032 g | 0% |
