Your Recipe
Chickpea Egg Salad
| Nährwertangaben | |
| Portionsgröße | 91 g | ml |
| Menge pro Portion |
181 759 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 3.4g | 17% |
| Natrium 95mg | 4% |
| Gesamte Kohlenhydrate 1.5g | 1% |
| Ballaststoffe 0.2g | 1% |
| Zucker 1.2g | |
| Protein 9.6g | 19% |
| Vitamin D 1.7mcg | 8% |
| Kalzium 41mg | 3% |
| Eisen 1mg | 6% |
| Kalium 127mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 126.073 mcg | 14% |
| Thiamin [B1] | 0.052 mg | 4% |
| Riboflavin [B2] | 0.392 mg | 30% |
| Niacin [B3] | 0.095 mg | 1% |
| Pantothensäure [B5] | 1.073 mg | 21% |
| Vitamin B6 | 0.097 mg | 6% |
| Cobalamin [B12] | 0.833 mcg | 0% |
| Folat [B9] | 35.635 mcg | 0% |
| Vitamin C | 1.553 mg | 2% |
| Vitamin D | 1.65 mcg | 8% |
| Vitamin E | 1.887 mg | 13% |
| Vitamin K | 17.614 mcg | 15% |
| Betain | 0.457 mg | 0% |
| Cholin | 221.065 mg | 40% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1.5 g | 1% |
| Sugars | 1.2 g | 2% |
| Ballaststoffe | 0.2 g | 1% |
| Carbohydrate | 1 g | 0% |
| Netto-Kohlenhydrate | 0.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.525 g | 0% |
| Arginin | 0.566 g | 0% |
| Asparaginsäure | 0.948 g | 0% |
| Cystein | 0.219 g | 0% |
| Glutaminsäure | 1.233 g | 0% |
| Glycin | 0.317 g | 0% |
| Histidin | 0.224 g | 0% |
| Isoleucin | 0.515 g | 0% |
| Leucin | 0.806 g | 0% |
| Lysin | 0.678 g | 0% |
| Methionin | 0.294 g | 0% |
| Phenylalanin | 0.501 g | 0% |
| Prolin | 0.376 g | 0% |
| Serin | 0.702 g | 0% |
| Threonin | 0.453 g | 0% |
| Tryptophan | 0.115 g | 0% |
| Tyrosin | 0.385 g | 0% |
| Valin | 0.575 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 41.27 mg | 3% |
| Kupfer | 0.02 mg | 2% |
| Fluorid | 3.6 mcg | 0% |
| Eisen | 1.02 mg | 6% |
| Magnesium | 9.16 mg | 2% |
| Mangan | 0.04 mg | 2% |
| Phosphor | 133.09 mg | 11% |
| Kalium | 126.56 mg | 3% |
| Selen | 23.16 mcg | 42% |
| Natrium | 95.15 mg | 4% |
| Zink | 0.82 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 64.314 g | 0% |
| Asche | 0.894 g | 0% |
