Your Recipe

Chicken & White Bean Soup

Zutat  Menge  Kalorien 
Lauch 180g 110kcal
Bohnen weiß, roh 425.243g 1416kcal
Bouillon/Hühnerbrühe 396.893g 1060kcal
Olivenöl 28g 248kcal
Salbeigrund 2g 6kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 540g 1291kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 teaspoons extra-virgin olive oil
2 leeks, white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans, rinsed
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Directions
Instructions Checklist
Step 1
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  688
2880
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  6.5g 32%
Natrium 15884mg 691%
Gesamte Kohlenhydrate  59g 21%
Ballaststoffe  11g 41%
Zucker  14g
Protein  53g 105%
Vitamin D 0mcg 0%
Kalzium 331mg 25%
Eisen  9.9mg 55%
Kalium 1735mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 69.083 mcg 8%
Thiamin [B1] 0.453 mg 38%
Riboflavin [B2] 0.549 mg 42%
Niacin [B3] 9.744 mg 61%
Pantothensäure [B5] 1.885 mg 38%
Vitamin B6 0.73 mg 43%
Cobalamin [B12] 0.468 mcg 0%
Folat [B9] 320.771 mcg 0%
Vitamin C 4.436 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.669 mg 11%
Vitamin K 28.753 mcg 24%
Betain 5.045 mg 0%
Cholin 185.309 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  59.1 g 21%
Sugars 14.2 g 28%
Ballaststoffe  11.4 g 41%
Carbohydrate 58.9 g 0%
Netto-Kohlenhydrate 44.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.148 g 0%
Arginin 2.588 g 0%
Asparaginsäure 4.235 g 0%
Cystein 0.515 g 0%
Glutaminsäure 6.184 g 0%
Glycin 2.255 g 0%
Histidin 1.19 g 0%
Isoleucin 1.972 g 0%
Leucin 3.138 g 0%
Lysin 3.16 g 0%
Methionin 0.908 g 0%
Phenylalanin 1.867 g 0%
Prolin 1.911 g 0%
Serin 1.795 g 0%
Threonin 1.726 g 0%
Tryptophan 0.474 g 0%
Tyrosin 1.27 g 0%
Valin 2.075 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 330.55 mg 25%
Kupfer 0.8 mg 88%
Fluorid 13.23 mcg 0%
Eisen  9.94 mg 55%
Magnesium 202.23 mg 48%
Mangan 1.54 mg 67%
Phosphor 497.74 mg 40%
Kalium 1734.9 mg 37%
Selen 49.42 mcg 90%
Natrium 15884.3 mg 691%
Zink 4.46 mg 41%
andere
Nährstoff Menge  DV
Wasser 87.911 g 0%
Asche 36.691 g 0%