Your Recipe

Peach Tart

Zutat  Menge  Kalorien 
Pfirsiche 800g 312kcal
Ei roh ganz 50g 72kcal
Blätterteig, tiefgefroren, backfertig 400g 2204kcal

Recipe Instructions:

INGREDIENTS



1 roll (400g) store-bought puff pastry, thawed yet cold

1 tsp corn flour

2 tins (400g each) Rhodes Quality Peach Slices in Syrup

1 large egg, beaten



Serving Suggestions:

Ice cream

Mint sprigs



METHOD



1. Preheat your oven to 200°C with the fan setting on. Lightly grease a medium pie dish with non-stick spray.


2. Unroll the Today Original Puff Pastry over the pie dish, allowing it to fall over the sides. Sprinkle a thin layer of the corn flour onto the base, and use a pastry brush to spread it evenly. The corn flour helps soak up the peach juice as the tart bakes. *Chef’s Tips: Use a knife to cut the leftover pastry into a leaf shape. Use the leaves to decorate the pie before baking.


3. Strain the syrup from the Rhodes Quality Peaches in Syrup. *Chef’s Tip: Freeze the syrup in an ice tray and add it to a glass of sparkling water for a fruity twist.


4. Pat the peaches dry with a paper towel, then arrange them onto the base of the pastry. Use your fingers to crimp the edges of the pastry to create a border design before placing the pastry leaves along the border.*Chef’s Tip: Nuts can be added to the peach filling for a crunchy texture!


5. Brush the pastry edges and leaves, if using, with the beaten egg and bake for 25-30 minutes or until the puff pastry is golden brown and flaky. *Chef’s Tip: Milk or melted butter can be used instead of eggs.


6. Allow the tart to cool for 10-15 minutes before serving.


7. Serve a slice with a generous scoop of ice cream, garnished with a mint sprig and ENJOY!

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  323
1353
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  5g 25%
Natrium 133mg 6%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  2.3g 8%
Zucker  8.8g
Protein  5.3g 11%
Vitamin D 0.1mcg 1%
Kalzium 15mg 1%
Eisen  1.6mg 9%
Kalium 229mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26 mcg 3%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 2.895 mg 18%
Pantothensäure [B5] 0.249 mg 5%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0.056 mcg 0%
Folat [B9] 68.938 mcg 0%
Vitamin C 6.6 mg 7%
Vitamin D 0.125 mcg 1%
Vitamin E 1.066 mg 7%
Vitamin K 10.675 mcg 9%
Betain 0.319 mg 0%
Cholin 27.675 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.1 g 12%
Sugars 8.8 g 18%
Ballaststoffe  2.3 g 8%
Carbohydrate 9.5 g 0%
Netto-Kohlenhydrate 23.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.186 g 0%
Arginin 0.197 g 0%
Asparaginsäure 0.649 g 0%
Cystein 0.112 g 0%
Glutaminsäure 1.448 g 0%
Glycin 0.174 g 0%
Histidin 0.11 g 0%
Isoleucin 0.195 g 0%
Leucin 0.349 g 0%
Lysin 0.158 g 0%
Methionin 0.098 g 0%
Phenylalanin 0.243 g 0%
Prolin 0.482 g 0%
Serin 0.271 g 0%
Threonin 0.149 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0.146 g 0%
Valin 0.23 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.5 mg 1%
Kupfer 0.13 mg 14%
Fluorid 4.07 mcg 0%
Eisen  1.64 mg 9%
Magnesium 17.75 mg 4%
Mangan 0.31 mg 13%
Phosphor 62.38 mg 5%
Kalium 229.13 mg 5%
Selen 14.12 mcg 26%
Natrium 133.38 mg 6%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 98.009 g 0%
Asche 0.996 g 0%