Your Recipe

Cold Beet Salad with Goat Cheese,Arugula and Pear

Zutat  Menge  Kalorien 
Birnen 178g 101kcal
Rucola 200g 50kcal
Honig 42g 128kcal
Knoblauch 3g 4kcal
Speisesalz 5.6g 0kcal
Olivenöl 84g 743kcal
Basilikum frisch 5g 1kcal
Essig Balsamico 28.8g 25kcal
Käse, Ziege, weicher Typ 170g 449kcal
Rüben, roh 440g 189kcal

Recipe Instructions:

Ingredients
For the salad:
3-4 medium beets , trimmed
7 oz. (200g) arugula
6 oz. (170g) soft goat cheese , cubed
6 basil leaves , cut into strips
a handful of walnuts , chopped
1 large pear , sliced or cubed
For the dressing:
2 tablespoons honey
1 teaspoon salt
2 tablespoons balsamic vinegar
1 clove garlic
4 basil leaves
black pepper , to taste
6 tablespoons olive oil
Instructions
To make the dressing, whisk all the ingredients together until combined. Set aside.
Either boil the beets or roast them wrapped in foil. When done, peel them and cut into cubes.
On a plate, arrange the arugula leaves and drizzle them with the dressing. Top with the beets and drizzle with some more dressing. Arrange the goat cheese, sprinkle with the basil and walnuts. Add the pear slices. Pour the remaining dressing over and toss well. Enjoy!

Nährwertangaben 
Portionsgröße  289 g | ml
Menge pro Portion  423
1768
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  9.2g 46%
Natrium 840mg 37%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  5.3g 19%
Zucker  23g
Protein  11g 22%
Vitamin D 0.2mcg 1%
Kalzium 168mg 13%
Eisen  2.8mg 15%
Kalium 625mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 187.845 mcg 21%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 0.804 mg 5%
Pantothensäure [B5] 0.714 mg 14%
Vitamin B6 0.243 mg 14%
Cobalamin [B12] 0.081 mcg 0%
Folat [B9] 177.698 mcg 0%
Vitamin C 15.315 mg 17%
Vitamin D 0.17 mcg 1%
Vitamin E 3.424 mg 23%
Vitamin K 75.083 mcg 63%
Betain 141.825 mg 0%
Cholin 23.675 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.3 g 11%
Sugars 22.5 g 45%
Ballaststoffe  5.3 g 19%
Carbohydrate 17.5 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.211 g 0%
Arginin 0.291 g 0%
Asparaginsäure 0.576 g 0%
Cystein 0.059 g 0%
Glutaminsäure 1.963 g 0%
Glycin 0.132 g 0%
Histidin 0.24 g 0%
Isoleucin 0.387 g 0%
Leucin 0.768 g 0%
Lysin 0.641 g 0%
Methionin 0.232 g 0%
Phenylalanin 0.373 g 0%
Prolin 1.019 g 0%
Serin 0.377 g 0%
Threonin 0.353 g 0%
Tryptophan 0.106 g 0%
Tyrosin 0.352 g 0%
Valin 0.615 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 167.8 mg 13%
Kupfer 0.48 mg 53%
Fluorid 1.74 mcg 0%
Eisen  2.77 mg 15%
Magnesium 60.79 mg 14%
Mangan 0.63 mg 27%
Phosphor 187.78 mg 15%
Kalium 625.21 mg 13%
Selen 2.35 mcg 4%
Natrium 840.11 mg 37%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 214.272 g 0%
Asche 4.177 g 0%