Your Recipe
Spicy Avocado Pineapple Smoothie
| Nährwertangaben | |
| Portionsgröße | 224 g | ml |
| Menge pro Portion |
154 646 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 6.9mg | 0% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 3.7g | 13% |
| Zucker 18g | |
| Protein 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 30mg | 2% |
| Eisen 0.8mg | 4% |
| Kalium 437mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 16.678 mcg | 2% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 1.287 mg | 8% |
| Pantothensäure [B5] | 0.656 mg | 13% |
| Vitamin B6 | 0.325 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 65.838 mcg | 0% |
| Vitamin C | 95.166 mg | 106% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.264 mg | 8% |
| Vitamin K | 16.841 mcg | 14% |
| Betain | 0.375 mg | 0% |
| Cholin | 13.05 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.4 g | 10% |
| Sugars | 18 g | 36% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 25.7 g | 0% |
| Netto-Kohlenhydrate | 8.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.054 g | 0% |
| Arginin | 0.041 g | 0% |
| Asparaginsäure | 0.138 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.14 g | 0% |
| Glycin | 0.049 g | 0% |
| Histidin | 0.023 g | 0% |
| Isoleucin | 0.039 g | 0% |
| Leucin | 0.064 g | 0% |
| Lysin | 0.06 g | 0% |
| Methionin | 0.019 g | 0% |
| Phenylalanin | 0.045 g | 0% |
| Prolin | 0.044 g | 0% |
| Serin | 0.057 g | 0% |
| Threonin | 0.035 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosin | 0.026 g | 0% |
| Valin | 0.05 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 29.71 mg | 2% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 0.8 mg | 4% |
| Magnesium | 33.87 mg | 8% |
| Mangan | 0.46 mg | 20% |
| Phosphor | 37.25 mg | 3% |
| Kalium | 436.76 mg | 9% |
| Selen | 0.39 mcg | 1% |
| Natrium | 6.94 mg | 0% |
| Zink | 0.46 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 189.133 g | 0% |
| Asche | 0.772 g | 0% |
