Your Recipe

Date and cinnamon rolls

Zutat  Menge  Kalorien 
Datteln 250g 705kcal
Zimt gemahlen 1.3g 3kcal

Recipe Instructions:

Ingredients
250g dates
½ tsp ground cinnamon

1. Preheat the oven to gas 8, 220°C, fan 200°C. Line a baking tray with nonstick baking paper. Blend 250g dates and ½ tsp ground cinnamon together in a food processor until smooth.
2. Unroll 1 x 320g pack ready rolled puff pastry out in front of you and spread an even layer of the cinnamon-date mixture across the pastry using a knife or spoon.
3. Roll the longest side of the pastry away from you, until you have a long rolled cylinder. Cut crosswise into 2cm thick mini rolls. Put them on the lined baking tray and flatten them very slightly with the palm of your hand. Put in the oven for 20-25 mins, until golden.

Nährwertangaben 
Portionsgröße  18 g | ml
Menge pro Portion  51
212
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.4mg 0%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.5g 5%
Zucker  11g
Protein  0.5g 1%
Vitamin D 0mcg 0%
Kalzium 7.9mg 1%
Eisen  0.2mg 1%
Kalium 118mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.014 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.229 mg 1%
Pantothensäure [B5] 0.106 mg 2%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.398 mcg 0%
Vitamin C 0.075 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.011 mg 0%
Vitamin K 0.511 mcg 0%
Betain 0.075 mg 0%
Cholin 1.135 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.5 g 5%
Sugars 11.3 g 23%
Ballaststoffe  1.5 g 5%
Carbohydrate 13.5 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.015 g 0%
Arginin 0.024 g 0%
Asparaginsäure 0.038 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.064 g 0%
Glycin 0.018 g 0%
Histidin 0.006 g 0%
Isoleucin 0.009 g 0%
Leucin 0.015 g 0%
Lysin 0.012 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.009 g 0%
Prolin 0.024 g 0%
Serin 0.01 g 0%
Threonin 0.008 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.89 mg 1%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  0.19 mg 1%
Magnesium 7.73 mg 2%
Mangan 0.06 mg 3%
Phosphor 11.13 mg 1%
Kalium 117.54 mg 3%
Selen 0.54 mcg 1%
Natrium 0.37 mg 0%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 3.671 g 0%
Asche 0.36 g 0%