Your Recipe

Better-Than-a-Restaurant Home Fries

Zutat  Menge  Kalorien 
Zwiebeln 56.7g 23kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 907.184g 635kcal
Knoblauch 3g 4kcal
Pflanzenöl 109g 966kcal
Paprika 1.15g 3kcal
Meersalz 6g 0kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Instructions:

2 pounds red or yellow potatoes
1/2 medium onion (about 2 ounces)
1 head garlic
1/2 cup frying oil (we use grapeseed)
1 to 2 teaspoons salt
1/2 teaspoon paprika
1 teaspoon freshly ground black pepper

Heat your oven to 475° F.
Wash your potatoes, then cut into approximately 1-inch chunks (peeling if desired).
Place all remaining ingredients in a food processor, blender, or cup for use with an immersion blender. Purée.
Toss potatoes with the onion mixture until thoroughly coated. You might have extra mix leftover if you used a large onion. Do not skimp on the coating; you want it *almost* too-wet looking.
Spread evenly on a baking sheet (or two). Make sure the potatoes are evenly spread so they cook uniformly; I've always found it easier to use 2 pans with fewer spuds each than to cram them all on one.
Roast in the hot oven until deeply browned and smelling fragrant. I start checking for doneness around the 30-minute mark to ensure they don't burn. If you had to use two pans and put them on two racks, make sure to rotate after 20 minutes or so.
Serve immediately with ketchup, or my favorite: a 30/30/30 mix of ketchup, mustard, and horseradish cream.

Nährwertangaben 
Portionsgröße  271 g | ml
Menge pro Portion  409
1712
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 35%
Gesättigte Fettsäuren  3.8g 19%
Natrium 631mg 27%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  4.4g 16%
Zucker  3.6g
Protein  4.6g 9%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  1.9mg 10%
Kalium 1071mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.236 mcg 1%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 2.663 mg 17%
Pantothensäure [B5] 0.67 mg 13%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 43.778 mcg 0%
Vitamin C 20.79 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.304 mg 22%
Vitamin K 39.946 mcg 33%
Betain 0.539 mg 0%
Cholin 38.501 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.2 g 14%
Sugars 3.6 g 7%
Ballaststoffe  4.4 g 16%
Carbohydrate 37.8 g 0%
Netto-Kohlenhydrate 34.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.141 g 0%
Arginin 0.235 g 0%
Asparaginsäure 1.035 g 0%
Cystein 0.052 g 0%
Glutaminsäure 0.79 g 0%
Glycin 0.128 g 0%
Histidin 0.077 g 0%
Isoleucin 0.146 g 0%
Leucin 0.218 g 0%
Lysin 0.233 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.179 g 0%
Prolin 0.149 g 0%
Serin 0.165 g 0%
Threonin 0.148 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.106 g 0%
Valin 0.226 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.65 mg 2%
Kupfer 0.31 mg 35%
Fluorid 0.35 mcg 0%
Eisen  1.86 mg 10%
Magnesium 54.14 mg 13%
Mangan 0.43 mg 19%
Phosphor 145.43 mg 12%
Kalium 1071.16 mg 23%
Selen 1.36 mcg 2%
Natrium 631.33 mg 27%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 196.789 g 0%
Asche 2.604 g 0%