Your Recipe
Peanut Butter Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 243 g | ml |
| Menge pro Portion |
281 1174 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 2.7g | 14% |
| Natrium 85mg | 4% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 3.1g | 11% |
| Zucker 32g | |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Kalzium 225mg | 17% |
| Eisen 0.6mg | 3% |
| Kalium 652mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 38.865 mcg | 4% |
| Thiamin [B1] | 0.107 mg | 9% |
| Riboflavin [B2] | 0.339 mg | 26% |
| Niacin [B3] | 2.924 mg | 18% |
| Pantothensäure [B5] | 1.15 mg | 23% |
| Vitamin B6 | 0.427 mg | 25% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Folat [B9] | 57.733 mcg | 0% |
| Vitamin C | 21.476 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.915 mg | 13% |
| Vitamin K | 2.218 mcg | 2% |
| Betain | 0.128 mg | 0% |
| Cholin | 38.009 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41 g | 15% |
| Sugars | 32 g | 64% |
| Ballaststoffe | 3.1 g | 11% |
| Carbohydrate | 20.6 g | 0% |
| Netto-Kohlenhydrate | 9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.464 g | 0% |
| Arginin | 0.668 g | 0% |
| Asparaginsäure | 1.074 g | 0% |
| Cystein | 0.097 g | 0% |
| Glutaminsäure | 2.132 g | 0% |
| Glycin | 0.414 g | 0% |
| Histidin | 0.295 g | 0% |
| Isoleucin | 0.458 g | 0% |
| Leucin | 0.92 g | 0% |
| Lysin | 0.709 g | 0% |
| Methionin | 0.228 g | 0% |
| Phenylalanin | 0.564 g | 0% |
| Prolin | 0.97 g | 0% |
| Serin | 0.65 g | 0% |
| Threonin | 0.362 g | 0% |
| Tryptophan | 0.082 g | 0% |
| Tyrosin | 0.45 g | 0% |
| Valin | 0.672 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 225 mg | 17% |
| Kupfer | 0.18 mg | 19% |
| Fluorid | 16.09 mcg | 0% |
| Eisen | 0.59 mg | 3% |
| Magnesium | 67.62 mg | 16% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 238.61 mg | 19% |
| Kalium | 652.4 mg | 14% |
| Selen | 7.54 mcg | 14% |
| Natrium | 84.61 mg | 4% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 178.609 g | 0% |
| Asche | 2.377 g | 0% |
