Your Recipe

GARLIC WHOLE WHEAT PASTA

Zutat  Menge  Kalorien 
Knoblauch 15g 22kcal
frische Petersilie 15g 5kcal
Gemüsebrühe[pl:]Bulion warzywny 120g 6kcal
Spaghetti, trocken 226.8g 841kcal
Paprika, scharfer Chili, rot, roh 2.5g 1kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

8 oz whole wheat spaghetti
½ cup vegetable stock
5 cloves garlic (minced)
½ teaspoon red pepper flakes
¼ cup parsley or basil (coarsely chopped)
Vegan Parmesan Cheese (optional)

Step 1: Prepare whole wheat pasta according to package directions.

Step 2: Add vegetable stock to a large sauté pan on medium-high heat. Add garlic and crushed red pepper flakes. Cook until garlic softens and becomes fragrant about 8 minutes. Stir frequently so that garlic doesn’t burn.

Step 3: Add pasta and ¼ cup of reserved water to the sauté pan. Toss together until combined. Add parsley and salt and pepper to taste. If pasta seems too dry add a little more pasta water. Sprinkle with red pepper flakes and optional vegan parmesan cheese.

Nährwertangaben 
Portionsgröße  379 g | ml
Menge pro Portion  876
3666
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.7g 4%
Natrium 380mg 17%
Gesamte Kohlenhydrate  177g 64%
Ballaststoffe  8.1g 29%
Zucker  7.1g
Protein  31g 62%
Vitamin D 0mcg 0%
Kalzium 99mg 8%
Eisen  4.2mg 24%
Kalium 680mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 78.75 mcg 9%
Thiamin [B1] 0.276 mg 23%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 4.321 mg 27%
Pantothensäure [B5] 1.204 mg 24%
Vitamin B6 0.542 mg 32%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 64.649 mcg 0%
Vitamin C 28.703 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.391 mg 3%
Vitamin K 247.672 mcg 206%
Betain 0 mg 0%
Cholin 6.033 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  176.7 g 64%
Sugars 7.1 g 14%
Ballaststoffe  8.1 g 29%
Carbohydrate 5.9 g 0%
Netto-Kohlenhydrate 169.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.044 g 0%
Arginin 1.191 g 0%
Asparaginsäure 1.54 g 0%
Cystein 0.591 g 0%
Glutaminsäure 10.588 g 0%
Glycin 1.054 g 0%
Histidin 0.703 g 0%
Isoleucin 1.211 g 0%
Leucin 2.32 g 0%
Lysin 0.746 g 0%
Methionin 0.352 g 0%
Phenylalanin 1.566 g 0%
Prolin 3.608 g 0%
Serin 1.45 g 0%
Threonin 1.092 g 0%
Tryptophan 0.437 g 0%
Tyrosin 0.577 g 0%
Valin 1.405 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.43 mg 8%
Kupfer 0.74 mg 82%
Fluorid 0 mcg 0%
Eisen  4.23 mg 24%
Magnesium 133.23 mg 32%
Mangan 2.37 mg 103%
Phosphor 464.98 mg 37%
Kalium 679.86 mg 14%
Selen 145.5 mcg 265%
Natrium 379.98 mg 17%
Zink 3.57 mg 32%
andere
Nährstoff Menge  DV
Wasser 164.198 g 0%
Asche 3.425 g 0%