Your Recipe

Salt & Vinegar Mashed Potatoes

Zutat  Menge  Kalorien 
Butter ohne Salz 56.5g 405kcal
Leitungswasser 720g 0kcal
Milch, ganz 85.8g 51kcal
Salz, koscher 28g 0kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 907.184g 717kcal

Recipe Instructions:

2 pounds Russet or Yukon Gold potatoes, peeled
3 cups water
2 1/2 teaspoons kosher salt, divided
4 tablespoons (½ stick) butter, melted
6 tablespoons whole milk, warmed
2 teaspoons malt vinegar, plus more to taste
Flaky salt, to sprinkle on top

Chop each potato into sixths or eighths, trying to keep the pieces about equal in size. Add these to a pot, along with the water and 2 teaspoons salt. Set on the stove over medium-high heat to come to a boil. Cook the potatoes for 10 to 15 minutes, until you can easily break apart a piece with a fork.
When the potatoes are cooked, drain them, then add them back to the hot pot on the stove, but with the heat off. Mash the potatoes with a masher (or, if you don’t have one, a big fork), until they’re as broken down as possible. Add the melted butter and stir until smooth-ish. Add the milk and stir again. Now add the vinegar and remaining ½ teaspoon salt. Stir, then taste. More salt, vinegar, or butter? More milk to thin out? Adjust accordingly.
Serve immediately with a pat of butter and flaky salt on top. You can also keep these warm on top of a double boiler, or reheat them (adding more milk as needed) just before serving.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  147
614
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.2g 8%
Gesättigte Fettsäuren  6g 30%
Natrium 1391mg 60%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  1.5g 5%
Zucker  1.2g
Protein  6.3g 13%
Vitamin D 0.1mcg 1%
Kalzium 32mg 2%
Eisen  1mg 5%
Kalium 491mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.74 mcg 6%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.188 mg 7%
Pantothensäure [B5] 0.349 mg 7%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 0.07 mcg 0%
Folat [B9] 16.088 mcg 0%
Vitamin C 6.464 mg 7%
Vitamin D 0.118 mcg 1%
Vitamin E 0.181 mg 1%
Vitamin K 2.568 mcg 2%
Betain 0.227 mg 0%
Cholin 17.525 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21 g 8%
Sugars 1.2 g 2%
Ballaststoffe  1.5 g 5%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 19.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.002 g 0%
Arginin 0.002 g 0%
Asparaginsäure 0.005 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.013 g 0%
Glycin 0.001 g 0%
Histidin 0.002 g 0%
Isoleucin 0.004 g 0%
Leucin 0.006 g 0%
Lysin 0.005 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.003 g 0%
Prolin 0.006 g 0%
Serin 0.003 g 0%
Threonin 0.003 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.004 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.33 mg 2%
Kupfer 0.12 mg 14%
Fluorid 64.28 mcg 0%
Eisen  0.98 mg 5%
Magnesium 28.41 mg 7%
Mangan 0.18 mg 8%
Phosphor 74.9 mg 6%
Kalium 490.65 mg 10%
Selen 0.73 mcg 1%
Natrium 1390.78 mg 60%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 189.632 g 0%
Asche 1.378 g 0%