Your Recipe

Oven Roasted Chickpeas (Sheet Pan Meal)

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Olivenöl 28g 248kcal
Paprika 2.3g 6kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 425.25g 591kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢1 bunch broccolini, (about 1 pound)
▢2 Tablespoons olive oil, divided
▢1 lemon, zest and juice, divided
▢salt and pepper, to taste
▢1 can chickpeas, (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
▢1 teaspoon smoked paprika

Instructions


Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:

Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:

In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.

Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.

Garnish with lemon zest and enjoy!

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  432
1807
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  2.4g 12%
Natrium 525mg 23%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  15g 53%
Zucker  9.5g
Protein  16g 31%
Vitamin D 0mcg 0%
Kalzium 107mg 8%
Eisen  2.8mg 16%
Kalium 339mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.776 mcg 3%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.446 mg 3%
Pantothensäure [B5] 0.091 mg 2%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 106.199 mcg 0%
Vitamin C 17.448 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.016 mg 20%
Vitamin K 16.581 mcg 14%
Betain 0.096 mg 0%
Cholin 2.292 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.5 g 19%
Sugars 9.5 g 19%
Ballaststoffe  14.9 g 53%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 42g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.654 g 0%
Arginin 1.431 g 0%
Asparaginsäure 1.808 g 0%
Cystein 0.207 g 0%
Glutaminsäure 2.667 g 0%
Glycin 0.636 g 0%
Histidin 0.417 g 0%
Isoleucin 0.653 g 0%
Leucin 1.084 g 0%
Lysin 1.018 g 0%
Methionin 0.2 g 0%
Phenylalanin 0.815 g 0%
Prolin 0.65 g 0%
Serin 0.766 g 0%
Threonin 0.567 g 0%
Tryptophan 0.148 g 0%
Tyrosin 0.379 g 0%
Valin 0.642 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 106.9 mg 8%
Kupfer 0.55 mg 61%
Fluorid 0 mcg 0%
Eisen  2.79 mg 16%
Magnesium 59.93 mg 14%
Mangan 1.83 mg 79%
Phosphor 189.54 mg 15%
Kalium 339.12 mg 7%
Selen 6.79 mcg 12%
Natrium 524.77 mg 23%
Zink 1.41 mg 13%
andere
Nährstoff Menge  DV
Wasser 170.868 g 0%
Asche 2.034 g 0%