Your Recipe
KALE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 1172 g | ml |
| Menge pro Portion |
566 2370 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.6g | 5% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 146mg | 6% |
| Gesamte Kohlenhydrate 110g | 40% |
| Ballaststoffe 16g | 57% |
| Zucker 86g | |
| Protein 35g | 71% |
| Vitamin D 0mcg | 0% |
| Kalzium 528mg | 41% |
| Eisen 2.6mg | 14% |
| Kalium 1770mg | 38% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 284.6 mcg | 32% |
| Thiamin [B1] | 0.276 mg | 23% |
| Riboflavin [B2] | 1.236 mg | 95% |
| Niacin [B3] | 5.03 mg | 31% |
| Pantothensäure [B5] | 2.148 mg | 43% |
| Vitamin B6 | 0.832 mg | 49% |
| Cobalamin [B12] | 1.96 mcg | 0% |
| Folat [B9] | 144.58 mcg | 0% |
| Vitamin C | 147.435 mg | 164% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.903 mg | 26% |
| Vitamin K | 266.57 mcg | 222% |
| Betain | 3.305 mg | 0% |
| Cholin | 84.801 mg | 15% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 109.9 g | 40% |
| Sugars | 86.1 g | 172% |
| Ballaststoffe | 15.9 g | 57% |
| Carbohydrate | 109.9 g | 0% |
| Netto-Kohlenhydrate | 23.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.324 g | 0% |
| Arginin | 1.261 g | 0% |
| Asparaginsäure | 3.581 g | 0% |
| Cystein | 0.294 g | 0% |
| Glutaminsäure | 6.78 g | 0% |
| Glycin | 0.774 g | 0% |
| Histidin | 1.043 g | 0% |
| Isoleucin | 1.711 g | 0% |
| Leucin | 3.236 g | 0% |
| Lysin | 2.684 g | 0% |
| Methionin | 0.884 g | 0% |
| Phenylalanin | 1.671 g | 0% |
| Prolin | 3.54 g | 0% |
| Serin | 1.755 g | 0% |
| Threonin | 1.357 g | 0% |
| Tryptophan | 0.449 g | 0% |
| Tyrosin | 1.562 g | 0% |
| Valin | 2.149 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 528.12 mg | 41% |
| Kupfer | 0.65 mg | 72% |
| Fluorid | 143.5 mcg | 0% |
| Eisen | 2.58 mg | 14% |
| Magnesium | 120.5 mg | 29% |
| Mangan | 1.13 mg | 49% |
| Phosphor | 520.69 mg | 42% |
| Kalium | 1770.47 mg | 38% |
| Selen | 30.4 mcg | 55% |
| Natrium | 145.87 mg | 6% |
| Zink | 2.59 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1017.425 g | 0% |
| Asche | 5.867 g | 0% |
