Your Recipe

Tortellini with Sausage & Kale

Zutat  Menge  Kalorien 
Olivenöl 28g 248kcal
Meersalz 0.55g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (9-ounce) package cheese tortellini
1 teaspoon olive oil plus 1 tablespoon, divided
2 precooked garlic-flavored chicken sausages, sliced
1 (10 ounce) package chopped Tuscan kale
⅛ teaspoon salt
Ground pepper to taste

DirectionsInstructions Checklist
Step 1
Bring a large pot of water to a boil. Cook tortellini according to package directions; drain.

Step 2
Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add sliced sausage. Cook, stirring often, until heated through and golden brown, 2 to 4 minutes. Transfer the sausage to a plate and set aside.

Step 3
Add the remaining 1 tablespoon oil to the pan. Add kale; cooking, stirring, until wilted, 2 to 3 minutes.

Step 4
Return the sausage to the pan and add the tortellini and salt. Toss to combine; season with pepper to taste.

Nährwertangaben 
Portionsgröße  10 g | ml
Menge pro Portion  83
345
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.3g 12%
Gesättigte Fettsäuren  1.3g 6%
Natrium 72mg 3%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 0.1mg 0%
Eisen  0.1mg 0%
Kalium 0.3mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.344 mg 9%
Vitamin K 5.619 mcg 5%
Betain 0.009 mg 0%
Cholin 0.028 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.11 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.05 mg 0%
Magnesium 0.14 mg 0%
Mangan 0 mg 0%
Phosphor 0 mg 0%
Kalium 0.26 mg 0%
Selen 0 mcg 0%
Natrium 72.24 mg 3%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0 g 0%
Asche 0 g 0%