Your Recipe

Fajitas

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 120g 24kcal
Masthähnchen, roh, Fleisch und Haut, Brust 450g 675kcal
Olivenöl 30g 265kcal
Schwarzer Pfeffer 1g 3kcal
Chilipulver 8g 23kcal
Meersalz 2g 0kcal
Kreuzkümmel, gemahlen 2g 8kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb skirt steak or chicken breast, thinly sliced
• 1 onion, thinly sliced
• 1 bell pepper (any color), thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Warm flour tortillas, guacamole, pico de gallo (for serving)
Instructions:
1. In a bowl, combine sliced meat (steak or chicken) with olive oil, chili powder, cumin powder, salt, and pepper. Let marinate for 15-30 minutes.
2. Heat a large skillet or grill pan over medium-high heat.
3. Add marinated meat slices and cook until browned and cooked through, about 3-4 minutes per side. Remove from skillet and set aside.
4. In the same skillet, add a bit more olive oil if needed. Add sliced onions and bell peppers.
5. Cook until vegetables are tender-crisp, about 5-7 minutes, stirring occasionally.
6. Return cooked meat to the skillet and toss everything together for 1-2 minutes to heat through.
7. Serve sizzling hot fajitas with warm flour tortillas, guacamole, and pico de gallo.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  264
1105
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  4.1g 21%
Natrium 328mg 14%
Gesamte Kohlenhydrate  6.3g 2%
Ballaststoffe  2g 7%
Zucker  2.5g
Protein  25g 49%
Vitamin D 0.5mcg 2%
Kalzium 36mg 3%
Eisen  1.8mg 10%
Kalium 407mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 62.448 mcg 7%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 11.592 mg 72%
Pantothensäure [B5] 1.002 mg 20%
Vitamin B6 0.753 mg 44%
Cobalamin [B12] 0.383 mcg 0%
Folat [B9] 15.278 mcg 0%
Vitamin C 26.948 mg 30%
Vitamin D 0.45 mcg 2%
Vitamin E 2.284 mg 15%
Vitamin K 9.435 mcg 8%
Betain 10.051 mg 0%
Cholin 80.929 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.3 g 2%
Sugars 2.5 g 5%
Ballaststoffe  2 g 7%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.365 g 0%
Arginin 1.508 g 0%
Asparaginsäure 2.225 g 0%
Cystein 0.317 g 0%
Glutaminsäure 3.651 g 0%
Glycin 1.413 g 0%
Histidin 0.715 g 0%
Isoleucin 1.217 g 0%
Leucin 1.761 g 0%
Lysin 1.975 g 0%
Methionin 0.639 g 0%
Phenylalanin 0.963 g 0%
Prolin 1.113 g 0%
Serin 0.85 g 0%
Threonin 1.002 g 0%
Tryptophan 0.277 g 0%
Tyrosin 0.783 g 0%
Valin 1.178 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.49 mg 3%
Kupfer 0.11 mg 12%
Fluorid 1.1 mcg 0%
Eisen  1.76 mg 10%
Magnesium 40.49 mg 10%
Mangan 0.19 mg 8%
Phosphor 221.52 mg 18%
Kalium 406.53 mg 9%
Selen 19.31 mcg 35%
Natrium 328.16 mg 14%
Zink 1.12 mg 10%
andere
Nährstoff Menge  DV
Wasser 140.013 g 0%
Asche 1.682 g 0%