Your Recipe
Green Smoothie with Kefir
| Nährwertangaben | |
| Portionsgröße | 262 g | ml |
| Menge pro Portion |
193 809 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.4g | 11% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 45mg | 2% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 6.4g | 23% |
| Zucker 16g | |
| Protein 5.4g | 11% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 140mg | 11% |
| Eisen 1.3mg | 7% |
| Kalium 637mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 245.085 mcg | 27% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.319 mg | 25% |
| Niacin [B3] | 1.634 mg | 10% |
| Pantothensäure [B5] | 0.86 mg | 17% |
| Vitamin B6 | 0.358 mg | 21% |
| Cobalamin [B12] | 0.18 mcg | 0% |
| Folat [B9] | 91.143 mcg | 0% |
| Vitamin C | 29.011 mg | 32% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 2.52 mg | 17% |
| Vitamin K | 140.953 mcg | 117% |
| Betain | 15.962 mg | 0% |
| Cholin | 28.517 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.4 g | 10% |
| Sugars | 16.4 g | 33% |
| Ballaststoffe | 6.4 g | 23% |
| Carbohydrate | 23.9 g | 0% |
| Netto-Kohlenhydrate | 12g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.155 g | 0% |
| Arginin | 0.215 g | 0% |
| Asparaginsäure | 0.337 g | 0% |
| Cystein | 0.037 g | 0% |
| Glutaminsäure | 0.582 g | 0% |
| Glycin | 0.165 g | 0% |
| Histidin | 0.1 g | 0% |
| Isoleucin | 0.13 g | 0% |
| Leucin | 0.222 g | 0% |
| Lysin | 0.148 g | 0% |
| Methionin | 0.044 g | 0% |
| Phenylalanin | 0.151 g | 0% |
| Prolin | 0.139 g | 0% |
| Serin | 0.138 g | 0% |
| Threonin | 0.109 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.155 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 140.34 mg | 11% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 3.71 mcg | 0% |
| Eisen | 1.31 mg | 7% |
| Magnesium | 59.48 mg | 14% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 132.33 mg | 11% |
| Kalium | 636.65 mg | 14% |
| Selen | 3.17 mcg | 6% |
| Natrium | 44.53 mg | 2% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 217.369 g | 0% |
| Asche | 1.665 g | 0% |
