Your Recipe

Fresh Corn Salad

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Mais 515g 443kcal
Gurke 200g 32kcal
Speisesalz 2.845g 0kcal
Olivenöl 54g 477kcal
Basilikum frisch 12g 3kcal
Essig Apfelwein 44.7g 9kcal
Essig Rotwein 14.9g 3kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 11.25g 8kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal
Schwarzer Pfeffer, gemahlen 1.4g 4kcal

Recipe Instructions:

5 ears of corn shucked
2 roma tomatoes diced
1 english cucumber diced
1 avocado diced
1/2 red onion minced
12 g fresh basil leaves chopped
11.25 g fresh mint leaves chopped
3 tablespoons cider vinegar
1 tablespoon red wine vinegar
54 g extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
INSTRUCTIONS
Bring a large pot of water to a boil over high heat. Add ears of corn to boiling water and boil 5 minutes. Drain and pat dry. Use a sharp knife to cut the kernels from the cob and place into a large mixing bowl.
Toss corn with tomatoes, cucumber, avocado, onion, basil, and mint.
In a small bowl, whisk together cider vinegar, red wine vinegar, olive oil, salt, and pepper.
Pour dressing over salad and toss to combine.

Nährwertangaben 
Portionsgröße  138 g | ml
Menge pro Portion  158
660
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 151mg 7%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.1g 11%
Zucker  5.3g
Protein  2.9g 6%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  0.7mg 4%
Kalium 345mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.345 mcg 2%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 1.529 mg 10%
Pantothensäure [B5] 0.797 mg 16%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 46.628 mcg 0%
Vitamin C 8.667 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.427 mg 10%
Vitamin K 18.803 mcg 16%
Betain 0.216 mg 0%
Cholin 19.18 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.2 g 6%
Sugars 5.3 g 11%
Ballaststoffe  3.1 g 11%
Carbohydrate 14.6 g 0%
Netto-Kohlenhydrate 10.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.222 g 0%
Arginin 0.117 g 0%
Asparaginsäure 0.225 g 0%
Cystein 0.024 g 0%
Glutaminsäure 0.525 g 0%
Glycin 0.112 g 0%
Histidin 0.071 g 0%
Isoleucin 0.108 g 0%
Leucin 0.267 g 0%
Lysin 0.125 g 0%
Methionin 0.053 g 0%
Phenylalanin 0.125 g 0%
Prolin 0.216 g 0%
Serin 0.129 g 0%
Threonin 0.106 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.095 g 0%
Valin 0.15 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.13 mg 1%
Kupfer 0.1 mg 11%
Fluorid 1.7 mcg 0%
Eisen  0.73 mg 4%
Magnesium 36.6 mg 9%
Mangan 0.24 mg 10%
Phosphor 80.83 mg 6%
Kalium 345.41 mg 7%
Selen 0.62 mcg 1%
Natrium 150.52 mg 7%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 106.851 g 0%
Asche 1.266 g 0%