Your Recipe
ORANGE BANANA WATERMELON FRUIT SALAD
| Nährwertangaben | |
| Portionsgröße | 2588 g | ml |
| Menge pro Portion |
896 3749 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 25mg | 1% |
| Gesamte Kohlenhydrate 226g | 82% |
| Ballaststoffe 16g | 59% |
| Zucker 178g | |
| Protein 17g | 33% |
| Vitamin D 0mcg | 0% |
| Kalzium 231mg | 18% |
| Eisen 6.1mg | 34% |
| Kalium 3353mg | 71% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 654.71 mcg | 73% |
| Thiamin [B1] | 0.952 mg | 79% |
| Riboflavin [B2] | 0.662 mg | 51% |
| Niacin [B3] | 5.385 mg | 34% |
| Pantothensäure [B5] | 5.823 mg | 116% |
| Vitamin B6 | 1.655 mg | 97% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 140.15 mcg | 0% |
| Vitamin C | 277.437 mg | 308% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.626 mg | 11% |
| Vitamin K | 10.043 mcg | 8% |
| Betain | 6.777 mg | 0% |
| Cholin | 120.647 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 226.3 g | 82% |
| Sugars | 177.5 g | 355% |
| Ballaststoffe | 16.4 g | 59% |
| Carbohydrate | 226.3 g | 0% |
| Netto-Kohlenhydrate | 48.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.521 g | 0% |
| Arginin | 1.558 g | 0% |
| Asparaginsäure | 1.232 g | 0% |
| Cystein | 0.077 g | 0% |
| Glutaminsäure | 1.799 g | 0% |
| Glycin | 0.428 g | 0% |
| Histidin | 0.27 g | 0% |
| Isoleucin | 0.508 g | 0% |
| Leucin | 0.538 g | 0% |
| Lysin | 1.551 g | 0% |
| Methionin | 0.181 g | 0% |
| Phenylalanin | 0.458 g | 0% |
| Prolin | 0.687 g | 0% |
| Serin | 0.471 g | 0% |
| Threonin | 0.678 g | 0% |
| Tryptophan | 0.188 g | 0% |
| Tyrosin | 0.312 g | 0% |
| Valin | 0.492 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 230.93 mg | 18% |
| Kupfer | 0.9 mg | 100% |
| Fluorid | 40.48 mcg | 0% |
| Eisen | 6.08 mg | 34% |
| Magnesium | 278.75 mg | 66% |
| Mangan | 1.31 mg | 57% |
| Phosphor | 307.57 mg | 25% |
| Kalium | 3353.49 mg | 71% |
| Selen | 11.12 mcg | 20% |
| Natrium | 24.83 mg | 1% |
| Zink | 2.59 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 2326.299 g | 0% |
| Asche | 7.594 g | 0% |
