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Roasted Chicken Breast with Seasoned Vegetables Recipe

Zutat  Menge  Kalorien 
Karotten, roh 1500g 615kcal
Schnittlauch 2g 1kcal
Kartoffeln, roh, Fruchtfleisch und Schale 1500g 1155kcal
Kürbis- und Squashsamen 80g 447kcal
Masthähnchen, roh, Fleisch und Haut 2000g 4300kcal
Weißer Zucker 30g 116kcal
Knoblauch 3g 4kcal
Speisesalz 25g 0kcal
Dillsamen 6g 18kcal
Weisser Pfeffer 4g 12kcal
Zitronenschalen 6g 3kcal
Kreuzkümmel, gemahlen 4g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Roasted Chicken Breast with Seasoned Vegetables Recipe:
Ingredients:
2 kg Chicken breast
0.025 kg Salt
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.03 kg Sugar
1.5 kg Carrots
0.08 kg Pumpkin seeds
0.003 kg Dried garlic slices
0.006 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
1.5 kg Potatoes, peeled and sliced for grilling
Instructions:
Prepare the Chicken Breast:

Preheat your oven to the recommended temperature for roasting chicken.
Season the chicken breast with salt, ground white pepper, ground cumin, and sugar. Rub the seasoning evenly over the surface of the chicken.
Place the seasoned chicken breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Vegetables:

Peel and slice the carrots into rounds or sticks, according to your preference.
Spread the carrot slices on a baking sheet lined with parchment paper.
Sprinkle the dried garlic slices and freeze-dried dill over the carrots.
Roast the carrots in the oven until they're tender and lightly caramelized.
Roast the Pumpkin Seeds:

Spread the pumpkin seeds evenly on a separate baking sheet.
Roast the pumpkin seeds in the oven until they're golden brown and crispy.
Grill the Potatoes:

Preheat your grill to medium-high heat.
Brush the potato slices with oil and season them with salt and pepper.
Grill the potato slices until they're tender and have grill marks on both sides.
Assemble and Serve:

Once the chicken breast is cooked, let it rest for a few minutes before slicing.
Slice the roasted chicken breast into thin slices and arrange them on a serving platter.
Serve the roasted carrots and grilled potatoes alongside the chicken.
Sprinkle the roasted pumpkin seeds over the vegetables for added crunch and flavor.
Optionally, garnish with fresh herbs such as dried chives for a finishing touch.
Enjoy your Roasted Chicken Breast with Seasoned Vegetables!

Nährwertangaben 
Portionsgröße  516 g | ml
Menge pro Portion  669
2797
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  9.4g 47%
Natrium 1223mg 53%
Gesamte Kohlenhydrate  45g 17%
Ballaststoffe  8.2g 29%
Zucker  11g
Protein  44g 89%
Vitamin D 0.4mcg 2%
Kalzium 109mg 8%
Eisen  4.6mg 26%
Kalium 1578mg 34%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1335.308 mcg 148%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 17.109 mg 107%
Pantothensäure [B5] 2.736 mg 55%
Vitamin B6 1.374 mg 81%
Cobalamin [B12] 0.62 mcg 0%
Folat [B9] 68.077 mcg 0%
Vitamin C 42.977 mg 48%
Vitamin D 0.4 mcg 2%
Vitamin E 1.795 mg 12%
Vitamin K 26.836 mcg 22%
Betain 16.5 mg 0%
Cholin 156.02 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.5 g 17%
Sugars 11.4 g 23%
Ballaststoffe  8.2 g 29%
Carbohydrate 45.2 g 0%
Netto-Kohlenhydrate 34.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.561 g 0%
Arginin 3.064 g 0%
Asparaginsäure 4.562 g 0%
Cystein 0.685 g 0%
Glutaminsäure 7.002 g 0%
Glycin 2.75 g 0%
Histidin 1.265 g 0%
Isoleucin 2.171 g 0%
Leucin 3.2 g 0%
Lysin 3.436 g 0%
Methionin 1.113 g 0%
Phenylalanin 1.798 g 0%
Prolin 2.104 g 0%
Serin 1.641 g 0%
Threonin 2.005 g 0%
Tryptophan 0.51 g 0%
Tyrosin 1.418 g 0%
Valin 2.196 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 109.22 mg 8%
Kupfer 0.45 mg 50%
Fluorid 4.85 mcg 0%
Eisen  4.61 mg 26%
Magnesium 143.49 mg 34%
Mangan 0.9 mg 39%
Phosphor 535.65 mg 43%
Kalium 1577.8 mg 34%
Selen 30.48 mcg 55%
Natrium 1222.95 mg 53%
Zink 4.12 mg 37%
andere
Nährstoff Menge  DV
Wasser 384.705 g 0%
Asche 7.684 g 0%