Your Recipe
Peanut Butter Banana Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 148 g | ml |
| Menge pro Portion |
247 1035 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 20% |
| Gesättigte Fettsäuren 2.9g | 15% |
| Natrium 199mg | 9% |
| Gesamte Kohlenhydrate 23g | 9% |
| Ballaststoffe 4.3g | 15% |
| Zucker 10g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 54mg | 4% |
| Eisen 1.5mg | 8% |
| Kalium 712mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 143.54 mcg | 16% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.178 mg | 14% |
| Niacin [B3] | 4.676 mg | 29% |
| Pantothensäure [B5] | 0.54 mg | 11% |
| Vitamin B6 | 0.535 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 82.1 mcg | 0% |
| Vitamin C | 19.166 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 0.34 mcg | 0% |
| Betain | 0.12 mg | 0% |
| Cholin | 26.374 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.5 g | 9% |
| Sugars | 10.2 g | 20% |
| Ballaststoffe | 4.3 g | 15% |
| Carbohydrate | 15.5 g | 0% |
| Netto-Kohlenhydrate | 13.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.299 g | 0% |
| Arginin | 0.854 g | 0% |
| Asparaginsäure | 0.989 g | 0% |
| Cystein | 0.074 g | 0% |
| Glutaminsäure | 1.612 g | 0% |
| Glycin | 0.452 g | 0% |
| Histidin | 0.217 g | 0% |
| Isoleucin | 0.201 g | 0% |
| Leucin | 0.504 g | 0% |
| Lysin | 0.236 g | 0% |
| Methionin | 0.084 g | 0% |
| Phenylalanin | 0.389 g | 0% |
| Prolin | 0.436 g | 0% |
| Serin | 0.466 g | 0% |
| Threonin | 0.174 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.252 g | 0% |
| Valin | 0.264 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 53.6 mg | 4% |
| Kupfer | 0.27 mg | 29% |
| Fluorid | 2.43 mcg | 0% |
| Eisen | 1.45 mg | 8% |
| Magnesium | 118.56 mg | 28% |
| Mangan | 0.86 mg | 37% |
| Phosphor | 134.96 mg | 11% |
| Kalium | 712.04 mg | 15% |
| Selen | 14.05 mcg | 26% |
| Natrium | 198.98 mg | 9% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 97.654 g | 0% |
| Asche | 2.258 g | 0% |
