Your Recipe

Chicken in Coconut Sauce

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Masthähnchen, roh, Fleisch und Haut 500g 1075kcal
Kurkuma gemahlen 1.59g 5kcal
Knoblauch 6g 9kcal
Pflanzenöl 28g 248kcal
Ingwer gemahlen 2.02g 7kcal
Kokosmilch 240g 552kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Koriander gemahlen 0.45g 1kcal

Recipe Instructions:

Ingredients
1/2 kg chicken
2 green chillies
2 cloves garlic
1 teaspoon of grated ginger
1 tablespoon of lemon juice
240ml thick coconut milk
1/2 teaspoon of turmeric powder
1/2 teaspoon of grounded cumin
1/4 teaspoon of grounded coriander
2 tablespoons of vegetable oil
Tomatoes to be chopped
1/2 medium-size onion chopped
2 cloves of garlic to be grated
1 green chilli thinly chopped
1 teaspoon grated ginger
Salt
Lemon juice and coriander leaves/cilantro leaves to serve.

Preparation method
Prepare the chicken by mixing all the ingredients under the marinade and coating it well onto the chicken.
Marinate for about two hours. Light a charcoal grill or preheat an oven to 180°C/ 350°F.
Lightly brush the chicken with oil, then place it on the grilling rack or the baking tray.
Grill for 30 - 40 minutes, or until done. Meanwhile, heat two tablespoons of oil into a saucepan over medium heat.
When it is hot, add the onion, frying for about 5 minutes or until it's barely caramelized.
Add the garlic, ginger and green chilli, stirring till fragrant. Add the tomatoes and cook until soft.
Add the ground cumin, coriander, turmeric, and about 1/4 teaspoon of salt and continue stirring.
Add any remaining marinade.
Mix in the coconut milk, lower the heat, and occasionally stir till the sauce thickens a bit.
Place the chicken in the sauce to heat through, spooning the sauce over it.
If the sauce is very thick, splash in some water.
Cover and simmer for 5 minutes.
Taste the sauce, adjust seasoning with salt, and then garnish with coriander or cilantro.
Serve with lemons and rice.

Nährwertangaben 
Portionsgröße  199 g | ml
Menge pro Portion  477
1996
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 52%
Gesättigte Fettsäuren  19g 95%
Natrium 98mg 4%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  1.6g 6%
Zucker  2.2g
Protein  25g 50%
Vitamin D 0.3mcg 1%
Kalzium 33mg 3%
Eisen  2.8mg 16%
Kalium 430mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.596 mcg 6%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 9.051 mg 57%
Pantothensäure [B5] 1.266 mg 25%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 0.388 mcg 0%
Folat [B9] 18.063 mcg 0%
Vitamin C 5.612 mg 6%
Vitamin D 0.25 mcg 1%
Vitamin E 1.326 mg 9%
Vitamin K 10.311 mcg 9%
Betain 9.806 mg 0%
Cholin 80.804 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 2.2 g 4%
Ballaststoffe  1.6 g 6%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.436 g 0%
Arginin 1.702 g 0%
Asparaginsäure 2.23 g 0%
Cystein 0.34 g 0%
Glutaminsäure 3.727 g 0%
Glycin 1.601 g 0%
Histidin 0.715 g 0%
Isoleucin 1.216 g 0%
Leucin 1.8 g 0%
Lysin 1.954 g 0%
Methionin 0.644 g 0%
Phenylalanin 0.977 g 0%
Prolin 1.201 g 0%
Serin 0.897 g 0%
Threonin 1.014 g 0%
Tryptophan 0.277 g 0%
Tyrosin 0.793 g 0%
Valin 1.22 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.21 mg 3%
Kupfer 0.24 mg 27%
Fluorid 0 mcg 0%
Eisen  2.83 mg 16%
Magnesium 51.99 mg 12%
Mangan 0.87 mg 38%
Phosphor 251.45 mg 20%
Kalium 429.55 mg 9%
Selen 22.3 mcg 41%
Natrium 97.96 mg 4%
Zink 2.13 mg 19%
andere
Nährstoff Menge  DV
Wasser 127.416 g 0%
Asche 1.563 g 0%