Your Recipe

Pasta with Pesto and Roasted Vegetables

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 119g 31kcal
Kürbis, alle Sorten, roh, Sommer 120g 19kcal
Zucchini 120g 25kcal
Nudeln trocken 225g 835kcal
Olivenöl 27g 239kcal
Basilikum-Pesto 124g 461kcal
Kirschtomaten, roh 149g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz pasta (linguine, spaghetti, or any preferred pasta)
• 1 cup cherry tomatoes, halved
• 1 small zucchini, sliced
• 1 small yellow squash, sliced
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 cup pesto sauce (store-bought or homemade)
• Grated Parmesan cheese, for serving
Instructions:
• Preheat oven to 400°F (200°C).
• Toss cherry tomatoes, sliced zucchini, yellow squash, and red bell pepper with olive oil, salt, and pepper on a baking sheet.
• Roast in the preheated oven for 15-20 minutes, or until vegetables are tender and slightly caramelized.
• Cook pasta in a large pot of boiling salted water according to package instructions. Drain and return to the pot.
• Add roasted vegetables and pesto sauce to the cooked pasta. Toss everything together until well coated.
• Transfer to serving plates.
• Serve hot, with grated Parmesan cheese sprinkled on top.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  409
1712
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  3.2g 16%
Natrium 327mg 14%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  4.2g 15%
Zucker  5.2g
Protein  10g 21%
Vitamin D 0mcg 0%
Kalzium 80mg 6%
Eisen  2.7mg 15%
Kalium 553mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 102.613 mcg 11%
Thiamin [B1] 0.588 mg 49%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 5.179 mg 32%
Pantothensäure [B5] 0.615 mg 12%
Vitamin B6 0.387 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 262.9 mcg 0%
Vitamin C 58.513 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 3.17 mg 21%
Vitamin K 69.498 mcg 58%
Betain 80.135 mg 0%
Cholin 18.933 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.3 g 18%
Sugars 5.2 g 10%
Ballaststoffe  4.2 g 15%
Carbohydrate 45.8 g 0%
Netto-Kohlenhydrate 44.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.325 g 0%
Arginin 0.332 g 0%
Asparaginsäure 0.629 g 0%
Cystein 0.165 g 0%
Glutaminsäure 2.934 g 0%
Glycin 0.308 g 0%
Histidin 0.203 g 0%
Isoleucin 0.342 g 0%
Leucin 0.642 g 0%
Lysin 0.248 g 0%
Methionin 0.108 g 0%
Phenylalanin 0.438 g 0%
Prolin 0.927 g 0%
Serin 0.419 g 0%
Threonin 0.31 g 0%
Tryptophan 0.12 g 0%
Tyrosin 0.176 g 0%
Valin 0.399 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 79.95 mg 6%
Kupfer 0.26 mg 29%
Fluorid 10.98 mcg 0%
Eisen  2.68 mg 15%
Magnesium 64.88 mg 15%
Mangan 0.82 mg 36%
Phosphor 192.36 mg 15%
Kalium 553.31 mg 12%
Selen 37.43 mcg 68%
Natrium 326.74 mg 14%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 139.773 g 0%
Asche 2.364 g 0%