Your Recipe

Cream of Asparagus Soup

Zutat  Menge  Kalorien 
Spargel 907.185g 181kcal
Zwiebeln 110g 44kcal
Butter ohne Salz 14.2g 102kcal
Bouillon/Hühnerbrühe 1440g 3845kcal
Saure Sahne, fettreduziert 30g 54kcal

Recipe Instructions:

Ingredients
2 lbs asparagus (2 bunches, tough ends snapped off)
1 tbsp unsalted butter
1 medium onion (chopped)
6 cups reduced sodium chicken broth
2 tbsp low fat sour cream
kosher salt and fresh pepper (to taste)
Instructions
Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).

Nährwertangaben 
Portionsgröße  417 g | ml
Menge pro Portion  704
2947
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  10g 52%
Natrium 57308mg 2492%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  3.5g 12%
Zucker  45g
Protein  45g 90%
Vitamin D 0mcg 0%
Kalzium 497mg 38%
Eisen  5.7mg 32%
Kalium 1085mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 79.593 mcg 9%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 1.263 mg 97%
Niacin [B3] 7.408 mg 46%
Pantothensäure [B5] 1.879 mg 38%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 0.739 mcg 0%
Folat [B9] 159.527 mcg 0%
Vitamin C 12.509 mg 14%
Vitamin D 0.015 mcg 0%
Vitamin E 2.891 mg 19%
Vitamin K 63.172 mcg 53%
Betain 0.926 mg 0%
Cholin 302.715 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.1 g 19%
Sugars 45.4 g 91%
Ballaststoffe  3.5 g 12%
Carbohydrate 50.8 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.178 g 0%
Arginin 0.157 g 0%
Asparaginsäure 0.786 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.404 g 0%
Glycin 0.064 g 0%
Histidin 0.077 g 0%
Isoleucin 0.117 g 0%
Leucin 0.2 g 0%
Lysin 0.166 g 0%
Methionin 0.048 g 0%
Phenylalanin 0.119 g 0%
Prolin 0.111 g 0%
Serin 0.165 g 0%
Threonin 0.132 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.082 g 0%
Valin 0.179 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 496.92 mg 38%
Kupfer 0.3 mg 33%
Fluorid 0.27 mcg 0%
Eisen  5.75 mg 32%
Magnesium 158 mg 38%
Mangan 0.62 mg 27%
Phosphor 487.16 mg 39%
Kalium 1084.9 mg 23%
Selen 71 mcg 129%
Natrium 57307.52 mg 2492%
Zink 1.08 mg 10%
andere
Nährstoff Menge  DV
Wasser 166.664 g 0%
Asche 119.068 g 0%