Your Recipe

Homemade almond milk

Zutat  Menge  Kalorien 
Mandeln 170g 984kcal
Leitungswasser 1000g 0kcal

Recipe Instructions:

Ingredients
1 cup (170g) raw almonds (+ water to cover)
4 cups (1L) water

Method
1
Cover almonds with water to soak. Cover the bowl with cling film and refrigerate at least overnight (but preferably a day or even two). Drain and rinse the almonds.
2
Add the almonds to a blender along with the 4 cups of water. Use the chop setting first and then the whisk or milkshake setting to finish off. Blend really well.
3
Put a fine mesh sieve or piece of muslin over a large bowl and pour over the nut milk, squeeze or press with the back of a spoon until as much of the milk as possible is strained through.
4
Transfer the milk to a clean glass jar and store in the fridge for up to three days.

Nährwertangaben 
Portionsgröße  1170 g | ml
Menge pro Portion  984
4118
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 85g 109%
Gesättigte Fettsäuren  6.5g 32%
Natrium 42mg 2%
Gesamte Kohlenhydrate  37g 13%
Ballaststoffe  21g 76%
Zucker  7.4g
Protein  36g 72%
Vitamin D 0mcg 0%
Kalzium 479mg 37%
Eisen  6.3mg 35%
Kalium 1246mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 1.935 mg 149%
Niacin [B3] 6.151 mg 38%
Pantothensäure [B5] 0.801 mg 16%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 74.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 43.52 mg 290%
Vitamin K 0 mcg 0%
Betain 0.85 mg 0%
Cholin 88.57 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.7 g 13%
Sugars 7.4 g 15%
Ballaststoffe  21.3 g 76%
Carbohydrate 36.7 g 0%
Netto-Kohlenhydrate 29.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.698 g 0%
Arginin 4.191 g 0%
Asparaginsäure 4.486 g 0%
Cystein 0.366 g 0%
Glutaminsäure 10.55 g 0%
Glycin 2.429 g 0%
Histidin 0.916 g 0%
Isoleucin 1.277 g 0%
Leucin 2.504 g 0%
Lysin 0.966 g 0%
Methionin 0.267 g 0%
Phenylalanin 1.924 g 0%
Prolin 1.647 g 0%
Serin 1.55 g 0%
Threonin 1.022 g 0%
Tryptophan 0.359 g 0%
Tyrosin 0.765 g 0%
Valin 1.454 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 478.8 mg 37%
Kupfer 1.78 mg 198%
Fluorid 712 mcg 0%
Eisen  6.32 mg 35%
Magnesium 465.6 mg 111%
Mangan 3.88 mg 169%
Phosphor 822.8 mg 66%
Kalium 1246.1 mg 27%
Selen 6.97 mcg 13%
Natrium 41.7 mg 2%
Zink 5.4 mg 49%
andere
Nährstoff Menge  DV
Wasser 1006.497 g 0%
Asche 6.049 g 0%