Your Recipe

Broccoli Potato Soup

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Kartoffeln, roh, Fruchtfleisch und Schale 500g 385kcal
Cheddarkäse 113g 454kcal
Knoblauch 6g 9kcal
Gemüsebrühe[pl:]Bulion warzywny 880g 44kcal
Milch, ganz 240g 144kcal
Butter, gesalzen 28.4g 204kcal
Broccoli, flower clusters, raw 142g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 head of broccoli, florets chopped (about 2 cups)
• 1 cup milk or cream
• 1 cup shredded cheddar cheese (or any preferred cheese)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, crispy bacon bits, chopped chives


Instructions:
1. Cook the Potatoes:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the diced potatoes to the pot and stir to coat with the onion mixture.
2. Add Broth and Broccoli:
• Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat to medium-low and simmer for about 15 minutes, or until the potatoes are tender.
• Add the chopped broccoli florets to the pot and continue to simmer for another 5-7 minutes, until the broccoli is tender.
3. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
4. Add Milk/Cream and Cheese:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese, stirring until melted and the soup is creamy. Season with salt and pepper to taste.
5. Serve:
• Ladle the soup into bowls. Garnish with extra shredded cheese, crispy bacon bits, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nährwertangaben 
Portionsgröße  337 g | ml
Menge pro Portion  221
923
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  6.8g 34%
Natrium 615mg 27%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  2.6g 9%
Zucker  4.6g
Protein  8.7g 17%
Vitamin D 0.6mcg 3%
Kalzium 216mg 17%
Eisen  1.1mg 6%
Kalium 565mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 126.244 mcg 14%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 1.28 mg 8%
Pantothensäure [B5] 0.571 mg 11%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0.431 mcg 0%
Folat [B9] 38.044 mcg 0%
Vitamin C 40.729 mg 45%
Vitamin D 0.553 mcg 3%
Vitamin E 0.276 mg 2%
Vitamin K 5.307 mcg 4%
Betain 0.331 mg 0%
Cholin 22.991 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.7 g 8%
Sugars 4.6 g 9%
Ballaststoffe  2.6 g 9%
Carbohydrate 17.3 g 0%
Netto-Kohlenhydrate 17g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.228 g 0%
Arginin 0.248 g 0%
Asparaginsäure 0.802 g 0%
Cystein 0.05 g 0%
Glutaminsäure 1.337 g 0%
Glycin 0.18 g 0%
Histidin 0.149 g 0%
Isoleucin 0.315 g 0%
Leucin 0.489 g 0%
Lysin 0.329 g 0%
Methionin 0.14 g 0%
Phenylalanin 0.298 g 0%
Prolin 0.557 g 0%
Serin 0.24 g 0%
Threonin 0.281 g 0%
Tryptophan 0.131 g 0%
Tyrosin 0.269 g 0%
Valin 0.39 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 215.84 mg 17%
Kupfer 0.13 mg 15%
Fluorid 0.33 mcg 0%
Eisen  1.05 mg 6%
Magnesium 38.61 mg 9%
Mangan 0.24 mg 10%
Phosphor 201.59 mg 16%
Kalium 565.18 mg 12%
Selen 7.45 mcg 14%
Natrium 615.04 mg 27%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 291.101 g 0%
Asche 3.06 g 0%