Your Recipe

FLOURLESS PEANUT BUTTER CAKE

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Weißer Zucker 150g 578kcal
Erdnussbutter, glatte Art, ohne Salz 170.097g 1017kcal

Recipe Instructions:

Ingredients
4 large eggs
6 oz creamy peanut butter (see note)
3/4 cup sugar
INSTRUCTIONS
Grease a 7 inch round springform pan. Generously spray entire pan with PAM with flour (alternatively you can cut parchment paper to the size of the pan and line pan with parchment paper). Preheat oven to 350°F.

Beat eggs on highest speed with a stand mixer using the whisk attachment, until triple in volume, about 8 minutes. Make sure you beat the eggs long enough. This cake depends on the eggs. The egg batter should turn a very pale yellow and become quite thick (see photo above). Add in sugar and beat for another 2 minutes.
Measure out peanut butter into a large mixing bowl. Add in 1/3 of the egg mixture. Gently stir and fold with a spatula in the same clockwise direction until all of the egg is mixed in and no streaks remain. Make sure you are stirring by hand gently with a spatula. Do not use a whisk and do not use a mixer otherwise, you will deflate the eggs too much. Then add another 1/3 of egg mixture and stir again until no egg streaks remain. Scrape a few times from the bottom of your bowl to make sure there is no peanut butter that may have sunk to the bottom. Pour in remaining third and make sure to scrape the egg foam that sticks to the mixing bowl into your batter and stir until no streaks remain.

Pour batter into springform pan. Bake for 30-35 minutes (mine took 33 minutes) until knife inserted in the middle comes out clean. Let cake cool before cutting and serving. The cake will initially be puffy and will deflate as it cools.

Nährwertangaben 
Portionsgröße  65 g | ml
Menge pro Portion  235
984
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  3g 15%
Natrium 39mg 2%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.1g 4%
Zucker  21g
Protein  7.9g 16%
Vitamin D 0.5mcg 3%
Kalzium 25mg 2%
Eisen  0.8mg 5%
Kalium 154mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 2.807 mg 18%
Pantothensäure [B5] 0.625 mg 13%
Vitamin B6 0.136 mg 8%
Cobalamin [B12] 0.223 mcg 0%
Folat [B9] 30.248 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 2.197 mg 15%
Vitamin K 0.164 mcg 0%
Betain 0.245 mg 0%
Cholin 86.895 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.6 g 9%
Sugars 21 g 42%
Ballaststoffe  1.1 g 4%
Carbohydrate 18.9 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.379 g 0%
Arginin 0.794 g 0%
Asparaginsäure 0.982 g 0%
Cystein 0.117 g 0%
Glutaminsäure 1.501 g 0%
Glycin 0.414 g 0%
Histidin 0.196 g 0%
Isoleucin 0.299 g 0%
Leucin 0.6 g 0%
Lysin 0.373 g 0%
Methionin 0.151 g 0%
Phenylalanin 0.426 g 0%
Prolin 0.427 g 0%
Serin 0.558 g 0%
Threonin 0.251 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.301 g 0%
Valin 0.381 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.61 mg 2%
Kupfer 0.11 mg 12%
Fluorid 0.28 mcg 0%
Eisen  0.82 mg 5%
Magnesium 38.72 mg 9%
Mangan 0.36 mg 16%
Phosphor 120.73 mg 10%
Kalium 153.52 mg 3%
Selen 8.66 mcg 16%
Natrium 39.3 mg 2%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 19.303 g 0%
Asche 0.879 g 0%