Your Recipe

Chickpea Flour (Besan) Laddu

Zutat  Menge  Kalorien 
Butterschmalz 288g 2523kcal
Kichererbsenmehl (Besan) 92g 356kcal
Zucker, pulverisiert 100g 389kcal

Recipe Instructions:

1/4 cup plus 3 tablespoons ghee
1 cup chickpea flour, sifted
Seeds of 3 green cardamom pods, finely ground
1 cup confectioners' sugar


In a large non-stick wok/kadai over medium-low heat, melt the ghee.
Add the chickpea flour and cook for 5 to 8 minutes, stirring constantly, until the color changes to golden brown. At this stage, you will smell the chickpea flour as it releases its aroma.
Stir in the ground cardamom and cook for 40 seconds, stirring constantly. Remove from stove and transfer the mixture to a cool mixing bowl. Leave to cool to room temperature.
Once the mixture has cooled, add the sugar and mix well. Divide the mixture into 12 equal parts. Shape the laddus using the palms of your hands to roll them into 1 inch-diameter balls by pressing the mixture firmly together. Sometimes, if I find that the laddus are not sticking together, I'll add a little more melted ghee (around 1 to 2 tablespoons) to the mixture to help bind the ingredients.

Nährwertangaben 
Portionsgröße  480 g | ml
Menge pro Portion  3268
13673
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 293g 375%
Gesättigte Fettsäuren  179g 895%
Natrium 67mg 3%
Gesamte Kohlenhydrate  153g 56%
Ballaststoffe  9.9g 35%
Zucker  108g
Protein  21g 43%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  4.5mg 25%
Kalium 795mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2421.04 mcg 269%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.63 mg 10%
Pantothensäure [B5] 0.558 mg 11%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.029 mcg 0%
Folat [B9] 402.04 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.828 mg 59%
Vitamin K 33.14 mcg 28%
Betain 0 mg 0%
Cholin 64.224 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  153 g 56%
Sugars 107.7 g 215%
Ballaststoffe  9.9 g 35%
Carbohydrate 0 0%
Netto-Kohlenhydrate 45.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.92 mg 4%
Kupfer 0.85 mg 94%
Fluorid 0 mcg 0%
Eisen  4.53 mg 25%
Magnesium 152.72 mg 36%
Mangan 1.48 mg 64%
Phosphor 301.2 mg 24%
Kalium 794.72 mg 17%
Selen 8.24 mcg 15%
Natrium 66.64 mg 3%
Zink 2.62 mg 24%
andere
Nährstoff Menge  DV
Wasser 10.397 g 0%
Asche 2.604 g 0%