Your Recipe

Cauliflower Crostone with Anchovy and Caper Sauce

Zutat  Menge  Kalorien 
Blumenkohl 294g 74kcal
Sardellen 32g 42kcal
Brot, Weizen 116g 318kcal
Kapern, Konserve 5.7g 1kcal

Recipe Instructions:

1/2 head of cauliflower
1/4 cup extra virgin olive oil
8 anchovy fillets in oil
2 teaspoons capers in brine
4 slices of crusty, country bread

Break up or chop the cauliflower into small pieces. Cook in boiling water with a pinch of salt until just tender, about 10 minutes.
In the meantime, make the sauce by combining the olive oil and anchovies in a small saucepan and bringing to a bare simmer over low-medium heat. Stir gently to break up the anchovies, and add the capers (if you prefer, you can also chop these, I like to leave them whole, especially if they are very small capers). Remove from the heat once the anchovies have 'melted' down into a sauce, this happens fairly quickly, no more than 2 minutes total simmering.
Toast the bread (in a low oven, under a broiler, or on a grill pan) and set aside.
When the cauliflower is cooked, drain, and toss with the warm sauce. Pile the dressed cauliflower on the toasted bread and drizzle any extra sauce (especially the capers that tend to sit at the bottom of the pan) on top. Serve warm.

Nährwertangaben 
Portionsgröße  448 g | ml
Menge pro Portion  435
1818
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1.3g 7%
Natrium 804mg 35%
Gesamte Kohlenhydrate  71g 26%
Ballaststoffe  12g 42%
Zucker  12g
Protein  25g 49%
Vitamin D 0mcg 0%
Kalzium 259mg 20%
Eisen  6.5mg 36%
Kalium 1167mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.199 mcg 1%
Thiamin [B1] 0.642 mg 54%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 12.499 mg 78%
Pantothensäure [B5] 3.12 mg 62%
Vitamin B6 0.717 mg 42%
Cobalamin [B12] 0.198 mcg 0%
Folat [B9] 286.611 mcg 0%
Vitamin C 142.185 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 0.688 mg 5%
Vitamin K 52.688 mcg 44%
Betain 98.832 mg 0%
Cholin 22.063 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  71 g 26%
Sugars 12.3 g 25%
Ballaststoffe  11.9 g 42%
Carbohydrate 15.6 g 0%
Netto-Kohlenhydrate 58.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.735 g 0%
Arginin 0.642 g 0%
Asparaginsäure 1.187 g 0%
Cystein 0.129 g 0%
Glutaminsäure 1.728 g 0%
Glycin 0.521 g 0%
Histidin 0.356 g 0%
Isoleucin 0.509 g 0%
Leucin 0.841 g 0%
Lysin 1.236 g 0%
Methionin 0.251 g 0%
Phenylalanin 0.445 g 0%
Prolin 0.439 g 0%
Serin 0.518 g 0%
Threonin 0.509 g 0%
Tryptophan 0.132 g 0%
Tyrosin 0.37 g 0%
Valin 0.703 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 259 mg 20%
Kupfer 0.38 mg 42%
Fluorid 2.94 mcg 0%
Eisen  6.55 mg 36%
Magnesium 106.66 mg 25%
Mangan 1.67 mg 73%
Phosphor 335.25 mg 27%
Kalium 1167.46 mg 25%
Selen 46.92 mcg 85%
Natrium 804 mg 35%
Zink 2.57 mg 23%
andere
Nährstoff Menge  DV
Wasser 339.779 g 0%
Asche 5.485 g 0%