Your Recipe

Paprika Smashed Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 472g 363kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 1.15g 3kcal
Knoblauchpulver 0.775g 3kcal
Paprika 2.25g 6kcal

Recipe Instructions:

Ingredients
16 ounces baby gold potatoes (about 12 - 16 depending on the size)
kosher salt
3/4 teaspoon sweet paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1 teaspoon extra virgin olive oil
Reynolds wrap heavy duty foil
chopped parsley (for garnish)
Instructions
Place the potatoes in a medium pot and cover with cold water, add 1 teaspoon kosher salt. Bring to a boil and cook until a knife easily pierces to the center of each potato, about 18 - 20 minutes. Remove from water and dry, place on a clean work surface and gently press using the bottom of a glass to smash the potato.
Preheat the oven to 425F. Line a sheet pan with foil.
In a small bowl combine paprika, 1/2 teaspoon salt, black pepper and garlic powder. Place potatoes in a single layer on the prepared sheet pan. Lightly brush potatoes with oil and sprinkle both sides of each potato with spice mix.
Bake 20 minutes, turning halfway until crisp and golden. Garnish with parsley.

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  125
522
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 7.7mg 0%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  2.8g 10%
Zucker  1g
Protein  2.6g 5%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  1.1mg 6%
Kalium 520mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.932 mcg 2%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 1.313 mg 8%
Pantothensäure [B5] 0.368 mg 7%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 18.116 mcg 0%
Vitamin C 23.253 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.684 mg 5%
Vitamin K 5.39 mcg 4%
Betain 0.317 mg 0%
Cholin 14.741 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.3 g 8%
Sugars 1 g 2%
Ballaststoffe  2.8 g 10%
Carbohydrate 21.3 g 0%
Netto-Kohlenhydrate 20.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.081 g 0%
Arginin 0.132 g 0%
Asparaginsäure 0.59 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.438 g 0%
Glycin 0.074 g 0%
Histidin 0.044 g 0%
Isoleucin 0.083 g 0%
Leucin 0.125 g 0%
Lysin 0.132 g 0%
Methionin 0.039 g 0%
Phenylalanin 0.101 g 0%
Prolin 0.094 g 0%
Serin 0.093 g 0%
Threonin 0.083 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.061 g 0%
Valin 0.129 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.91 mg 1%
Kupfer 0.14 mg 15%
Fluorid 0.1 mcg 0%
Eisen  1.13 mg 6%
Magnesium 28.78 mg 7%
Mangan 0.23 mg 10%
Phosphor 70.28 mg 6%
Kalium 520.49 mg 11%
Selen 0.57 mcg 1%
Natrium 7.71 mg 0%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 93.626 g 0%
Asche 1.373 g 0%