Your Recipe
Blueberry-Ginger Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 240 g | ml |
| Menge pro Portion |
222 930 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.5g | 6% |
| Gesättigte Fettsäuren 1.9g | 9% |
| Natrium 59mg | 3% |
| Gesamte Kohlenhydrate 40g | 14% |
| Ballaststoffe 4.6g | 16% |
| Zucker 22g | |
| Protein 8.2g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 166mg | 13% |
| Eisen 1.3mg | 7% |
| Kalium 325mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.715 mcg | 4% |
| Thiamin [B1] | 0.246 mg | 20% |
| Riboflavin [B2] | 0.291 mg | 22% |
| Niacin [B3] | 0.772 mg | 5% |
| Pantothensäure [B5] | 0.852 mg | 17% |
| Vitamin B6 | 0.126 mg | 7% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 25.804 mcg | 0% |
| Vitamin C | 5.022 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.419 mg | 3% |
| Vitamin K | 12.961 mcg | 11% |
| Betain | 1.284 mg | 0% |
| Cholin | 24.651 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 39.5 g | 14% |
| Sugars | 21.5 g | 43% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 30.1 g | 0% |
| Netto-Kohlenhydrate | 18g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.35 g | 0% |
| Arginin | 0.402 g | 0% |
| Asparaginsäure | 0.703 g | 0% |
| Cystein | 0.12 g | 0% |
| Glutaminsäure | 1.784 g | 0% |
| Glycin | 0.284 g | 0% |
| Histidin | 0.218 g | 0% |
| Isoleucin | 0.376 g | 0% |
| Leucin | 0.692 g | 0% |
| Lysin | 0.502 g | 0% |
| Methionin | 0.182 g | 0% |
| Phenylalanin | 0.423 g | 0% |
| Prolin | 0.232 g | 0% |
| Serin | 0.423 g | 0% |
| Threonin | 0.312 g | 0% |
| Tryptophan | 0.106 g | 0% |
| Tyrosin | 0.338 g | 0% |
| Valin | 0.49 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 166.07 mg | 13% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 4.88 mcg | 0% |
| Eisen | 1.32 mg | 7% |
| Magnesium | 58.24 mg | 14% |
| Mangan | 1.32 mg | 57% |
| Phosphor | 239.81 mg | 19% |
| Kalium | 325.02 mg | 7% |
| Selen | 3.34 mcg | 6% |
| Natrium | 59.12 mg | 3% |
| Zink | 1.57 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 186.265 g | 0% |
| Asche | 1.441 g | 0% |
