Your Recipe
Feta Scrambled Egg Wraps
| Nährwertangaben | |
| Portionsgröße | 28 g | ml |
| Menge pro Portion |
75 312 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6g | 8% |
| Gesättigte Fettsäuren 3.7g | 19% |
| Natrium 320mg | 14% |
| Gesamte Kohlenhydrate 1.1g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 139mg | 11% |
| Eisen 0.2mg | 1% |
| Kalium 17mg | 0% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.156 mcg | 4% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.237 mg | 18% |
| Niacin [B3] | 0.279 mg | 2% |
| Pantothensäure [B5] | 0.272 mg | 5% |
| Vitamin B6 | 0.119 mg | 7% |
| Cobalamin [B12] | 0.475 mcg | 0% |
| Folat [B9] | 9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.113 mcg | 1% |
| Vitamin E | 0.051 mg | 0% |
| Vitamin K | 0.506 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 4.331 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1.1 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 1.1 g | 0% |
| Netto-Kohlenhydrate | 1.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.18 g | 0% |
| Arginin | 0.132 g | 0% |
| Asparaginsäure | 0.219 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.681 g | 0% |
| Glycin | 0.027 g | 0% |
| Histidin | 0.112 g | 0% |
| Isoleucin | 0.226 g | 0% |
| Leucin | 0.392 g | 0% |
| Lysin | 0.343 g | 0% |
| Methionin | 0.104 g | 0% |
| Phenylalanin | 0.19 g | 0% |
| Prolin | 0.388 g | 0% |
| Serin | 0.329 g | 0% |
| Threonin | 0.179 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosin | 0.188 g | 0% |
| Valin | 0.3 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 138.66 mg | 11% |
| Kupfer | 0.01 mg | 1% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.18 mg | 1% |
| Magnesium | 5.34 mg | 1% |
| Mangan | 0.01 mg | 0% |
| Phosphor | 94.78 mg | 8% |
| Kalium | 17.44 mg | 0% |
| Selen | 4.22 mcg | 8% |
| Natrium | 320.34 mg | 14% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 15.525 g | 0% |
| Asche | 1.463 g | 0% |
