Your Recipe

Air Fryer Baked Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 692g 533kcal
Olivenöl 14g 124kcal
Salz, koscher 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 russet potatoes
1 tablespoon olive oil
2 teaspoons kosher salt
OPTIONAL TOPPINGS
Butter
Sour cream
Shredded cheese
Chopped cooked bacon
Chili
Sliced green onion
INSTRUCTIONS
Wash the russet potatoes well and pat them dry. Poke each potato a few times (at least 5 times) with a fork.
4 russet potatoes
Rub the potatoes on all sides with olive oil and sprinkle them with kosher salt.
1 tablespoon olive oil,2 teaspoons kosher salt
Place the potatoes in the air fryer and cook them at 400°F for 20 minutes. Flip the potatoes and cook for an additional 20-25 minutes, or until the potatoes are fork tender.
Slice and serve with your favorite toppings.
Sour cream,Shredded cheese,Chopped cooked bacon,Chili,Sliced green onion,Butter

Nährwertangaben 
Portionsgröße  180 g | ml
Menge pro Portion  164
687
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 1190mg 52%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  3.6g 13%
Zucker  1.4g
Protein  3.6g 7%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1.4mg 8%
Kalium 735mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.836 mg 11%
Pantothensäure [B5] 0.51 mg 10%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 25.95 mcg 0%
Vitamin C 34.081 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.521 mg 3%
Vitamin K 5.567 mcg 5%
Betain 0.35 mg 0%
Cholin 20.944 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.3 g 11%
Sugars 1.4 g 3%
Ballaststoffe  3.6 g 13%
Carbohydrate 30.3 g 0%
Netto-Kohlenhydrate 28.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.109 g 0%
Arginin 0.175 g 0%
Asparaginsäure 0.83 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.607 g 0%
Glycin 0.099 g 0%
Histidin 0.061 g 0%
Isoleucin 0.114 g 0%
Leucin 0.17 g 0%
Lysin 0.185 g 0%
Methionin 0.055 g 0%
Phenylalanin 0.14 g 0%
Prolin 0.109 g 0%
Serin 0.128 g 0%
Threonin 0.116 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.083 g 0%
Valin 0.178 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.8 mg 2%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  1.42 mg 8%
Magnesium 39.79 mg 9%
Mangan 0.26 mg 12%
Phosphor 98.61 mg 8%
Kalium 735.29 mg 16%
Selen 0.69 mcg 1%
Natrium 1190.44 mg 52%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 137.103 g 0%
Asche 1.92 g 0%