Your Recipe
Yogurt Crunch Parfait
| Nährwertangaben | |
| Portionsgröße | 149 g | ml |
| Menge pro Portion |
53 222 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 2.6mg | 0% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 4g | 14% |
| Zucker 6.4g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 0.8mg | 4% |
| Kalium 184mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 20.358 mcg | 2% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.037 mg | 3% |
| Niacin [B3] | 0.262 mg | 2% |
| Pantothensäure [B5] | 0.26 mg | 5% |
| Vitamin B6 | 0.109 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 14.61 mcg | 0% |
| Vitamin C | 63.554 mg | 71% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.373 mg | 2% |
| Vitamin K | 6.871 mcg | 6% |
| Betain | 0.071 mg | 0% |
| Cholin | 7.919 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.7 g | 6% |
| Sugars | 6.4 g | 13% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 15.7 g | 0% |
| Netto-Kohlenhydrate | 9.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.011 g | 0% |
| Arginin | 0.013 g | 0% |
| Asparaginsäure | 0.02 g | 0% |
| Cystein | 0.003 g | 0% |
| Glutaminsäure | 0.032 g | 0% |
| Glycin | 0.011 g | 0% |
| Histidin | 0.004 g | 0% |
| Isoleucin | 0.008 g | 0% |
| Leucin | 0.016 g | 0% |
| Lysin | 0.005 g | 0% |
| Methionin | 0.004 g | 0% |
| Phenylalanin | 0.009 g | 0% |
| Prolin | 0.01 g | 0% |
| Serin | 0.008 g | 0% |
| Threonin | 0.007 g | 0% |
| Tryptophan | 0.001 g | 0% |
| Tyrosin | 0.003 g | 0% |
| Valin | 0.011 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 31.62 mg | 2% |
| Kupfer | 0.07 mg | 7% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 11.21 mg | 3% |
| Mangan | 0.15 mg | 7% |
| Phosphor | 22.42 mg | 2% |
| Kalium | 183.9 mg | 4% |
| Selen | 0.49 mcg | 1% |
| Natrium | 2.62 mg | 0% |
| Zink | 0.12 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 130.806 g | 0% |
| Asche | 0.119 g | 0% |
