Your Recipe

Dukkah lamb cutlets with smashed beetroot

Zutat  Menge  Kalorien 
Zitrone 420g 122kcal
Haselnüsse 60g 377kcal
Schulterblatt vom Lamm, 1/4" Fett 800g 2072kcal
Olivenöl 180g 1591kcal
Brot, Pita, weiss, angereichert 230g 633kcal
Rüben, roh 400g 172kcal

Recipe Instructions:

Five ingredients
2 bunches baby beetroot (beets) (1kg)
3 medium lemons (420g)
2 lebanese breads (230g)
½ cup (60g) dukkah
16 french-trimmed lamb cutlets (800g)
Staples
¾ cup (180ml) extra virgin olive oil
salt and pepper

Method
1 Preheat oven to 180°C/350°F.
2 Trim the beetroot; separate leaves and stalks. Pick through leaves; selecting the smaller leaves, discard any damaged and large leaves. Wash leaves and stalks well; reserve. Wash beetroot; wrap bulbs tightly in two layers of foil. Place on an oven tray; bake for 1½ hours or until very tender.
3 For the dressing, finely grate the rind, then juice 2 lemons; you will need 2 teaspoons rind and ¼ cup (60ml) juice. Place rind, juice and ½ cup (125ml) of the olive oil in a screw-top jar, season; shake well.
4 When cooked beetroot is cool enough to handle, peel beetroot. Mash beetroot coarsely in a medium bowl with ⅓ cup of the dressing, season. Cook beetroot stalks in a large saucepan of boiling water for 2 minutes or until just tender; drain. Cool under cold running water; drain well.
5 Separate each lebanese bread into two rounds. Brush crumb side with remaining olive oil; sprinkle with 2 teaspoons of the dukkah. Place bread directly on oven racks; cook for 6 minutes or until golden and crisp.
6 Heat an oiled chargrill plate (or barbecue) to medium-high. Place cutlets and 2 tablespoons dressing in a medium bowl; toss to coat. Sprinkle cutlets with ⅓ cup of the dukkah; season.
Cook cutlets for 3 minutes on each side for medium or until cooked as desired.
7 Place reserved raw beetroot leaves and cooked stalks in a bowl with 2 tablespoons dressing; toss gently to combine. Cut remaining lemon into wedges.
8 Divide smashed beetroot among plates; top with beetroot leaf salad and cutlets. Drizzle with remaining dressing; sprinkle with remaining dukkah. Serve with bread and lemon wedges.

Nährwertangaben 
Portionsgröße  523 g | ml
Menge pro Portion  1242
5195
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 97g 124%
Gesättigte Fettsäuren  25g 125%
Natrium 513mg 22%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  8.5g 30%
Zucker  11g
Protein  43g 87%
Vitamin D 0mcg 0%
Kalzium 144mg 11%
Eisen  6.9mg 38%
Kalium 1099mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.2 mcg 0%
Thiamin [B1] 0.734 mg 61%
Riboflavin [B2] 0.666 mg 51%
Niacin [B3] 14.232 mg 89%
Pantothensäure [B5] 2.06 mg 41%
Vitamin B6 0.535 mg 31%
Cobalamin [B12] 5.18 mcg 0%
Folat [B9] 270.375 mcg 0%
Vitamin C 61.495 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 9.54 mg 64%
Vitamin K 29.535 mcg 25%
Betain 128.805 mg 0%
Cholin 26.725 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.9 g 20%
Sugars 10.8 g 22%
Ballaststoffe  8.5 g 30%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 43.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.343 g 0%
Arginin 2.539 g 0%
Asparaginsäure 3.53 g 0%
Cystein 0.572 g 0%
Glutaminsäure 7.554 g 0%
Glycin 1.947 g 0%
Histidin 1.252 g 0%
Isoleucin 1.934 g 0%
Leucin 3.18 g 0%
Lysin 3.185 g 0%
Methionin 0.997 g 0%
Phenylalanin 1.756 g 0%
Prolin 2.104 g 0%
Serin 1.657 g 0%
Threonin 1.693 g 0%
Tryptophan 0.496 g 0%
Tyrosin 1.358 g 0%
Valin 2.182 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 144.3 mg 11%
Kupfer 0.67 mg 74%
Fluorid 0 mcg 0%
Eisen  6.85 mg 38%
Magnesium 112.8 mg 27%
Mangan 1.6 mg 70%
Phosphor 476.08 mg 38%
Kalium 1099.35 mg 23%
Selen 55.46 mcg 101%
Natrium 513.2 mg 22%
Zink 9.82 mg 89%
andere
Nährstoff Menge  DV
Wasser 324.283 g 0%
Asche 4.348 g 0%