Your Recipe

Vegetable Sushi

Zutat  Menge  Kalorien 
Avocado 50g 80kcal
Karotten, roh 50g 21kcal
Gurke 50g 8kcal
Tofu (fest) 50g 58kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 15g 9kcal
Wasabi, Wurzel, roh 6g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Sushi rice (prepared according to package instructions)
• Nori sheets
• Assorted fillings (e.g., avocado slices, cucumber strips, roasted vegetables, tofu strips)
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Place a sheet of nori on a bamboo sushi mat or a clean kitchen towel.
2. Spread a layer of sushi rice evenly over the nori sheet, leaving a 1-inch border at the top.
3. Arrange your choice of fillings in a line across the center of the rice.
4. Roll the sushi tightly using the bamboo mat or towel, pressing gently as you roll.
5. Moisten the top border of the nori sheet with a little water to seal the roll.
6. Slice the sushi roll into bite-sized pieces using a sharp knife.
7. Serve with soy sauce, wasabi, and pickled ginger.

Nährwertangaben 
Portionsgröße  37 g | ml
Menge pro Portion  30
127
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.3g 1%
Natrium 336mg 15%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.9g 3%
Zucker  0.8g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 110mg 8%
Eisen  0.3mg 2%
Kalium 100mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 70.603 mcg 8%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.302 mg 2%
Pantothensäure [B5] 0.184 mg 4%
Vitamin B6 0.051 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.613 mcg 0%
Vitamin C 1.994 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 4.217 mcg 4%
Betain 1.082 mg 0%
Cholin 3.187 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.9 g 3%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.07 g 0%
Arginin 0.09 g 0%
Asparaginsäure 0.138 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.254 g 0%
Glycin 0.054 g 0%
Histidin 0.031 g 0%
Isoleucin 0.062 g 0%
Leucin 0.098 g 0%
Lysin 0.068 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.059 g 0%
Prolin 0.076 g 0%
Serin 0.071 g 0%
Threonin 0.067 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.041 g 0%
Valin 0.065 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 109.53 mg 8%
Kupfer 0.06 mg 6%
Fluorid 0.96 mcg 0%
Eisen  0.3 mg 2%
Magnesium 11.75 mg 3%
Mangan 0.16 mg 7%
Phosphor 20.28 mg 2%
Kalium 100.06 mg 2%
Selen 1.52 mcg 3%
Natrium 336.04 mg 15%
Zink 0.26 mg 2%
andere
Nährstoff Menge  DV
Wasser 29.795 g 0%
Asche 1.236 g 0%