Your Recipe

pineapple satay skewers

Zutat  Menge  Kalorien 
Ananas 905g 453kcal

Recipe Instructions:

Ingredients
1 pineapple
4 tbsp crunchy peanut butter
3 tbsp sweet chilli dipping sauce

Prepare the pineapple
Trim 1 pineapple to remove the base and leaves. Slice off the skin, cut into quarters lengthways, then cut out the core. Slice each quarter into 4 thin wedges then cut in half widthways to create 32 small wedges. Insert a skewer (wooden skewers should be soaked in cold water for 30 mins first) into each piece.
Griddle
Preheat a large griddle pan over a high heat. Griddle the skewers in batches for 3 mins each side until charred and caramelised. Brush with 2 tbsp sweet chilli dipping sauce while still hot.
Make the satay
In a small bowl, mix together 4 tbsp crunchy peanut butter with 4 tbsp just-boiled water from a kettle and 1 tbsp sweet chilli dipping sauce.
Serve
Serve the skewers and dip on a platter or board.

Nährwertangaben 
Portionsgröße  28 g | ml
Menge pro Portion  14
59
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.3mg 0%
Gesamte Kohlenhydrate  3.7g 1%
Ballaststoffe  0.4g 1%
Zucker  2.8g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 3.7mg 0%
Eisen  0.1mg 0%
Kalium 31mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.848 mcg 0%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.141 mg 1%
Pantothensäure [B5] 0.06 mg 1%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.091 mcg 0%
Vitamin C 13.518 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.006 mg 0%
Vitamin K 0.198 mcg 0%
Betain 0 mg 0%
Cholin 1.555 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.7 g 1%
Sugars 2.8 g 6%
Ballaststoffe  0.4 g 1%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.009 g 0%
Arginin 0.005 g 0%
Asparaginsäure 0.034 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.022 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Isoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.007 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.006 g 0%
Prolin 0.005 g 0%
Serin 0.01 g 0%
Threonin 0.005 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 3.68 mg 0%
Kupfer 0.03 mg 3%
Fluorid 0 mcg 0%
Eisen  0.08 mg 0%
Magnesium 3.39 mg 1%
Mangan 0.26 mg 11%
Phosphor 2.26 mg 0%
Kalium 30.83 mg 1%
Selen 0.03 mcg 0%
Natrium 0.28 mg 0%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 24.322 g 0%
Asche 0.062 g 0%