Your Recipe

Rustic Beet Tart and Wilted Greens

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Milch, ganz 122g 73kcal
Blätterteig, tiefgefroren, backfertig 226.796g 1250kcal
Käse, Ziege, weicher Typ 141.75g 374kcal
Rüben, roh 330g 142kcal

Recipe Instructions:

3 small (2 to 3 inch diameter) beets, any color, with the greens
1/2 package of frozen puff pastry, or equivalent of homemade
1 egg
1/4 to 1/2 cups whole milk or cream
3 to 5 ounces soft chevre style goat cheese, room temperature
Salt, pepper, and nutmeg to taste

Remove the greens from the beets, wash, and set aside.
Scrub the beets. Most recipies have you roast and then peel your beets, but I peel mine first and then roast them. It's easier to handle them when they aren't slippery, and I lose less of their delicious flesh. But use your prefered method.
Place each beet on a small square of aluminum foil, drizzle with olive oil, and wrap in the foil. Bake at 400 degrees anywhere from 30 minutes to an hour, depending on the size of your beets. They're done when they are knife tender and can be pierced with the tip of a paring knife with ease.
Once the beets are knife tender, remove them from the oven and set aside to cool.
While the beets cool, roll the puff pastry out until you have a rough 10-inch square. Transfer the sqare to a parchment-lined baking sheet.
Roll in the edges of the pastry about an inch on all 4 sides so that you have a delicious pastry wall. Use a little water to seal the edges. You want to make sure that the custard doesn't leak out when poured into the "shell".
Combine the egg and the goat cheese with salt, pepper and nutmeg. Slowly add the milk or cream, stiring until you have a thick but pourable consistency. It should be no thinner than pancake batter.
Slice the beets into rounds. You should get 5 or 6 rounds from each beet.
Pour the custard into the pastry shell, then lay the beets on top, being careful not to overflow the pastry shell.
Bake at 400 until the pastry is golden, the custard is set, and the top is just a little brown.
About 5 minutes before you pull the tart out of the oven, heat a small amount of oil in a large saute pan. Roughly chop the beet greens and saute them until wilted, adding salt and pepper to taste. (We liked these served on top of the tart, but you can also serve them as a simple side dish.)

Nährwertangaben 
Portionsgröße  218 g | ml
Menge pro Portion  478
1998
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  12g 58%
Natrium 398mg 17%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  3.2g 11%
Zucker  7.5g
Protein  15g 29%
Vitamin D 0.7mcg 4%
Kalzium 113mg 9%
Eisen  3mg 17%
Kalium 375mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 133.47 mcg 15%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 2.833 mg 18%
Pantothensäure [B5] 0.56 mg 11%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0.343 mcg 0%
Folat [B9] 170.359 mcg 0%
Vitamin C 4.043 mg 4%
Vitamin D 0.727 mcg 4%
Vitamin E 0.549 mg 4%
Vitamin K 10.073 mcg 8%
Betain 106.215 mg 0%
Cholin 56.215 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35 g 13%
Sugars 7.5 g 15%
Ballaststoffe  3.2 g 11%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 27.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.381 g 0%
Arginin 0.476 g 0%
Asparaginsäure 0.756 g 0%
Cystein 0.173 g 0%
Glutaminsäure 3.245 g 0%
Glycin 0.296 g 0%
Histidin 0.323 g 0%
Isoleucin 0.549 g 0%
Leucin 1.046 g 0%
Lysin 0.714 g 0%
Methionin 0.311 g 0%
Phenylalanin 0.589 g 0%
Prolin 1.383 g 0%
Serin 0.624 g 0%
Threonin 0.464 g 0%
Tryptophan 0.154 g 0%
Tyrosin 0.464 g 0%
Valin 0.78 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 113 mg 9%
Kupfer 0.39 mg 43%
Fluorid 0.14 mcg 0%
Eisen  3 mg 17%
Magnesium 38.88 mg 9%
Mangan 0.59 mg 26%
Phosphor 213.29 mg 17%
Kalium 374.93 mg 8%
Selen 19.71 mcg 36%
Natrium 397.53 mg 17%
Zink 1.2 mg 11%
andere
Nährstoff Menge  DV
Wasser 134.989 g 0%
Asche 2.15 g 0%