Your Recipe

Lemon Ginger Turmeric Wellness Shots

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Orangen 140g 66kcal
Ingwerwurzel 24g 19kcal
Kurkuma gemahlen 24g 75kcal
Olivenöl 3.5g 31kcal
Schwarzer Pfeffer, gemahlen 0.29125g 1kcal

Recipe Instructions:

Ingredients
1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
24 g chopped fresh turmeric (peeling optional)
24 g chopped fresh ginger (peeling optional)
1/8 tsp fresh black pepper
1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)
Instructions
JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon - our Hurom does recommend peeling before juicing, so that's what we did).
BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
Add a little water if it has trouble blending but you shouldn't need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).
LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!
Notes
*Nutrition information is a rough estimate with fiber subtracted since the juicer strains the pulp.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  113
471
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.5g 3%
Natrium 6mg 0%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  6.3g 23%
Zucker  8.6g
Protein  2.7g 5%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  7.1mg 40%
Kalium 508mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 8.319 mcg 1%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.509 mg 3%
Pantothensäure [B5] 0.377 mg 8%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 31.125 mcg 0%
Vitamin C 68.664 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.029 mg 7%
Vitamin K 2.912 mcg 2%
Betain 1.179 mg 0%
Cholin 18.22 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.9 g 9%
Sugars 8.6 g 17%
Ballaststoffe  6.3 g 23%
Carbohydrate 23.9 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.079 g 0%
Arginin 0.116 g 0%
Asparaginsäure 0.33 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.224 g 0%
Glycin 0.128 g 0%
Histidin 0.034 g 0%
Isoleucin 0.081 g 0%
Leucin 0.124 g 0%
Lysin 0.086 g 0%
Methionin 0.032 g 0%
Phenylalanin 0.091 g 0%
Prolin 0.097 g 0%
Serin 0.062 g 0%
Threonin 0.055 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.053 g 0%
Valin 0.117 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.82 mg 5%
Kupfer 0.24 mg 26%
Fluorid 0.05 mcg 0%
Eisen  7.11 mg 40%
Magnesium 42.01 mg 10%
Mangan 2.46 mg 107%
Phosphor 59.27 mg 5%
Kalium 508.09 mg 11%
Selen 1.42 mcg 3%
Natrium 6.02 mg 0%
Zink 0.67 mg 6%
andere
Nährstoff Menge  DV
Wasser 123.38 g 0%
Asche 1.278 g 0%