Your Recipe
Mixed Greens with Lentils & Sliced Apple
| Nährwertangaben | |
| Portionsgröße | 197 g | ml |
| Menge pro Portion |
306 1282 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 167mg | 7% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 6.9g | 24% |
| Zucker 11g | |
| Protein 12g | 24% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 97mg | 7% |
| Eisen 3mg | 17% |
| Kalium 428mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 114.243 mcg | 13% |
| Thiamin [B1] | 0.381 mg | 32% |
| Riboflavin [B2] | 0.238 mg | 18% |
| Niacin [B3] | 1.274 mg | 8% |
| Pantothensäure [B5] | 1.03 mg | 21% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0.238 mcg | 0% |
| Folat [B9] | 216.105 mcg | 0% |
| Vitamin C | 7.14 mg | 8% |
| Vitamin D | 0.056 mcg | 0% |
| Vitamin E | 1.696 mg | 11% |
| Vitamin K | 31.507 mcg | 26% |
| Betain | 0.13 mg | 0% |
| Cholin | 43.857 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.9 g | 14% |
| Sugars | 11.4 g | 23% |
| Ballaststoffe | 6.9 g | 24% |
| Carbohydrate | 38.2 g | 0% |
| Netto-Kohlenhydrate | 27.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.499 g | 0% |
| Arginin | 0.797 g | 0% |
| Asparaginsäure | 1.231 g | 0% |
| Cystein | 0.135 g | 0% |
| Glutaminsäure | 1.836 g | 0% |
| Glycin | 0.409 g | 0% |
| Histidin | 0.325 g | 0% |
| Isoleucin | 0.528 g | 0% |
| Leucin | 0.896 g | 0% |
| Lysin | 0.468 g | 0% |
| Methionin | 0.135 g | 0% |
| Phenylalanin | 0.571 g | 0% |
| Prolin | 0.596 g | 0% |
| Serin | 0.611 g | 0% |
| Threonin | 0.436 g | 0% |
| Tryptophan | 0.114 g | 0% |
| Tyrosin | 0.347 g | 0% |
| Valin | 0.633 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 96.65 mg | 7% |
| Kupfer | 0.33 mg | 36% |
| Fluorid | 3.3 mcg | 0% |
| Eisen | 2.98 mg | 17% |
| Magnesium | 28.88 mg | 7% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 171.47 mg | 14% |
| Kalium | 428.13 mg | 9% |
| Selen | 2.24 mcg | 4% |
| Natrium | 166.92 mg | 7% |
| Zink | 1.73 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 130.671 g | 0% |
| Asche | 2.088 g | 0% |
